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All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals.

All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals. They allow you to make supplement use as hassle-free as possible; for some, the prospect of choosing products individually can seem a little confusing. This is where all-in-ones serve a purpose – they can assist in maintaining an anabolic state, in just a single step.

This is perfect for those occasions when (for practical reasons) you’re not able to take all supplements in stack form. Or maybe, it just serves you better to have a formula where you don’t have to think about separate components; they’re a one-stop-shop to your nutritional needs! All-in-ones are suitable for recovery purposes and between meals, and tend to be more popular with men.

Products can vary from brand to brand, but generally, all-in-ones will contain some (or all) of the following:

  • Protein Powder/BCAAs/Glutamine

Essential for the growth and maintenance of muscle tissue, protein forms the basis of the all-in-one. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine, are also a likely feature, since these are key to muscle protein synthesis.

Around 60% of muscle tissue is comprised of glutamine, but levels can dip low during periods of stress/intense exercise. A glutamine supplement can therefore, support muscle development; it’s also thought contribute to immune health and gut function.

  • Taurine

The amino acid taurine may be included, since it has been shown to increase mental focus and athletic performance.

  • Carbohydrates

Carbs provide an energy source that can sustain physical activity. Adding a carb source around your training restores muscle glycogen (the body’s stored form of glucose), to help you perform at your best.

  • Creatine

Including creatine in the mix helps you to reach your full potential – and keep testing the limits of your personal best. Muscle stores of creatine play an important role in the production of ATP, which allows muscles to contract. These levels deplete fairly quickly during exercise; supplementing creatine helps to restore creatine in skeletal muscle, which can positively impact performance.

  • Vitamins/Minerals

Vitamins and minerals help to maintain overall health; they support energy metabolism, function of the immune system and cell renewal (which are just a few examples).

  • Male Support

Muscle growth is largely controlled by testosterone production, thus it complements the other ingredients that assist recovery.



Synergy ISO-7

PhD Nutrition Synergy ISO-7


2kg - 30 Servings
  (1) 5.0
UP TO 10% OFF TODAY
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£29.98
£64.99 | Save: £35.01
Ultimate One

Optimum Health Ultimate One


2.2kg Bag(s) - 31 Servings
  (85) 4.0
UP TO 10% OFF TODAY
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£23.99
£44.99 | Save: £21.00
Omni MX Rippedcore

Sci MX Omni MX Rippedcore


2.1kg Tub - 30 Servings
UP TO 10% OFF TODAY
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£27.99
£49.99 | Save: £22.00
One Stop

Reflex Nutrition One Stop


2.1kg - 28 Servings
  (33) 4.0
UP TO 10% OFF TODAY
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£35.99
£60.00 | Save: £24.01
Muscle Machine Lean

Grenade Muscle Machine Lean


1.8kg Tub - 23 Servings
UP TO 10% OFF TODAY
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£35.99
£64.99 | Save: £29.00
Muscle Fuel Anabolic

USN Muscle Fuel Anabolic


2kg - 13 Servings
  (6) 5.0
UP TO 10% OFF TODAY
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£29.99
£53.99 | Save: £24.00
Omni MX Hardcore

Sci MX Omni MX Hardcore


2.1kg Tub - 15 Servings
UP TO 10% OFF TODAY
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£23.99
£48.32 | Save: £24.33
Omni MX Leancore

Sci MX Omni MX Leancore


2.2kg Tub - 22 Servings
UP TO 10% OFF TODAY
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£23.99
£49.99 | Save: £26.00
Omni MX Hardcore

Sci MX Omni MX Hardcore


4.35kg - 29 Servings
  (2) 5.0
UP TO 10% OFF TODAY
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£44.99
£79.99 | Save: £35.00
Synergy ISO 7 Bar

PhD Nutrition Synergy ISO 7 Bar


12 x 75g Bar(s) - 12 Servings
  (1) 4.0
UP TO 10% OFF TODAY
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£19.99
£31.08 | Save: £11.09
Muscle Fuel Anabolic Bars

USN Muscle Fuel Anabolic Bars


12 x 100g Bar(s) - 12 Servings
UP TO 10% OFF TODAY
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£29.99
£52.99 | Save: £23.00
One Stop Xtreme

Reflex Nutrition One Stop Xtreme


4.35kg Tub - 28 Servings
  (11) 4.5
UP TO 10% OFF TODAY
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£59.99
£97.99 | Save: £38.00
Protein + Complex Carbs

Nutrisport Protein + Complex Carbs


1.4kg - 14 Servings
  (13) 4.0
UP TO 10% OFF TODAY
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£10.99
£19.95 | Save: £8.96
Muscle Fuel Anabolic

USN Muscle Fuel Anabolic


4kg - 26 Servings
  (1) 5.0
UP TO 10% OFF TODAY
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£53.99
£103.99 | Save: £50.00
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