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All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals. \u00a0

All-in ones delivers a combination of ingredients designed to support you in your muscle-building goals. \u00a0 They allow you to make supplement use as hassle-free as possible; for some, the prospect of choosing products individually can seem a little confusing. This is where all-in-ones serve a purpose – they can assist in maintaining an anabolic state, in just a single step.

This is perfect for those occasions when (for practical reasons) you’re not able to take all supplements in stack form. Or maybe, it just serves you better to have a formula where you don’t have to think about separate components; they’re a one-stop-shop to your nutritional needs! All-in-ones are suitable for recovery purposes and between meals, and tend to be more popular with men.

Products can vary from brand to brand, but generally, all-in-ones will contain some (or all) of the following:

  • Protein Powder/BCAAs/Glutamine

Essential for the growth and maintenance of muscle tissue, protein forms the basis of the all-in-one. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine, are also a likely feature, since these are key to muscle protein synthesis.

Around 60% of muscle tissue is comprised of glutamine, but levels can dip low during periods of stress/intense exercise. A glutamine supplement can therefore, support muscle development; it’s also thought contribute to immune health and gut function.

  • Taurine

The amino acid taurine may be included, since it has been shown to increase mental focus and athletic performance.

  • Carbohydrates

Carbs provide an energy source that can sustain physical activity. Adding a carb source around your training restores muscle glycogen (the body’s stored form of glucose), to help you perform at your best.

  • Creatine

Including creatine in the mix helps you to reach your full potential \u2013 and keep testing the limits of your personal best. Muscle stores of creatine play an important role in the production of ATP, which allows muscles to contract. These levels deplete fairly quickly during exercise; supplementing creatine helps to restore creatine in skeletal muscle, which can positively impact performance.

  • Vitamins/Minerals

Vitamins and minerals help to maintain overall health; they support energy metabolism, function of the immune system and cell renewal (which are just a few examples).

  • Male Support

Muscle growth is largely controlled by testosterone production, thus it complements the other ingredients that assist recovery.



Cyclone

MaxiNutrition Cyclone


1.26kg Tub - 18 Servings
£25.21
£49.99 | Save: £24.78
Synergy ISO-7

PhD Nutrition Synergy ISO-7


2kg - 30 Servings
  (1) 5.0
£27.15
£64.99 | Save: £37.84
Muscle Fuel Anabolic - FREE USN Amino Gro 300g

USN Muscle Fuel Anabolic - FREE USN Amino Gro 300g


4kg - 26 Servings
  (7) 4.5
£50.43
£103.99 | Save: £53.56
Cyclone Bars

MaxiNutrition Cyclone Bars


12 x 60g Bar(s) - 12 Servings
  (12) 3.5
£11.64
£29.99 | Save: £18.35
Synergy ISO-7 - PhD Protein Flapjack + 12x75g

PhD Nutrition Synergy ISO-7 - PhD Protein Flapjack + 12x75g


2kg - 30 Servings
  (5) 5.0
£34.91
£64.99 | Save: £30.08
Ultimate One - FREE Optimum Health Coil Shaker 700ml

Optimum Health Ultimate One - FREE Optimum Health Coil Shaker 700ml


2.2kg Bag(s) - 31 Servings
  (85) 4.0
£23.26
£44.99 | Save: £21.73
Ultimate One - Multibuy

Optimum Health Ultimate One - Multibuy


2.2kg Bag(s) - 31 Servings

Muscle Fuel Anabolic

USN Muscle Fuel Anabolic


2kg - 13 Servings
  (6) 5.0
£29.10
£53.99 | Save: £24.89
Muscle Fuel Anabolic Bars

USN Muscle Fuel Anabolic Bars


12 x 100g Bar(s) - 12 Servings
£25.21
£47.87 | Save: £22.66
Cyclone

MaxiNutrition Cyclone


980g Tub - 14 Servings
£19.39
£39.99 | Save: £20.60
All In One

MaxiNutrition All In One


990g - 19 Servings
£15.51
£29.99 | Save: £14.48
Protein + Complex Carbs

Nutrisport Protein + Complex Carbs


1.4kg - 14 Servings
  (13) 4.0
£10.66
£19.95 | Save: £9.29
Omni MX Leancore

Sci MX Omni MX Leancore


2.2kg Tub - 22 Servings
£33.94
£60.00 | Save: £26.06
One Stop Xtreme

Reflex Nutrition One Stop Xtreme


4.35kg Tub - 28 Servings
  (11) 4.5
£58.19
£97.99 | Save: £39.80
Protein + Complex Carbs

Nutrisport Protein + Complex Carbs


5kg - 50 Servings
  (190) 4.0
£33.94
£59.00 | Save: £25.06
Anabolic Halo Performance Series

Muscletech Anabolic Halo Performance Series


1.1kg - 17 Servings
£34.91
£60.00 | Save: £25.09
Muscle Machine Lean

Grenade Muscle Machine Lean


1.8kg Tub - 23 Servings
£34.91
£64.99 | Save: £30.08
Omni MX Hardcore

Sci MX Omni MX Hardcore


2.1kg Tub - 15 Servings
£31.03
£55.99 | Save: £24.96
One Stop Xtreme - FREE Reflex Pre Workout 300g

Reflex Nutrition One Stop Xtreme - FREE Reflex Pre Workout 300g


2kg Tub - 14 Servings
  (1) 4.0
£32.97
£52.99 | Save: £20.02
Omni MX Rippedcore

Sci MX Omni MX Rippedcore


2.1kg Tub - 30 Servings
£33.94
£56.99 | Save: £23.05
Omni MX Hardcore - FREE Sci MX Pro 2Go Cookies 12x75g

Sci MX Omni MX Hardcore - FREE Sci MX Pro 2Go Cookies 12x75g


4.35kg - 29 Servings
  (2) 5.0
£58.19
£103.99 | Save: £45.80
One Stop

Reflex Nutrition One Stop


2.1kg - 28 Servings
  (33) 4.0
£34.91
£60.00 | Save: £25.09
Synergy ISO 7 Bar

PhD Nutrition Synergy ISO 7 Bar


12 x 75g Bar(s) - 12 Servings
  (1) 4.0
£19.39
£31.08 | Save: £11.69
Loaded Lean Mass Gainer

Efectiv Nutrition Loaded Lean Mass Gainer


3kg Tub - 20 Servings
£38.79
£60.00 | Save: £21.21
Complete

Kinetica Complete


2kg - 26 Servings
  (1) 5.0
£38.79
£64.99 | Save: £26.20
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