Is Aerobic Exercise Better Than Resistance Training For Weight Loss?


A study published in the Journal of Applied Physiology (which was the largest randomised trial ever to analyse body composition changes) found that aerobic exercise is a more effective way to lose weight than resistance training for those who are overweight or obese.

Full article: Aerobic Exercise Trumps Resistance Training For Weight And Fat Loss


Leave a Comment

Your email address will not be published. Required fields are marked *