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Creatine is one of the most popular supplements on the market today. Taken by many types of fitness enthusiast and sportspeople, creatine helps increase explosive power in successive bursts.

Creatine is one of the most popular supplements on the market today. Taken by many types of fitness enthusiast and sportspeople, creatine helps increase explosive power in successive bursts.

Creatine really helps in the weights room and during explosive exercises.

Adenosine Triphosphate (more popularly known as ATP) is the body’s energy source. When we exercise vigorously it can become depleted. Creatine works by increasing the pool of ‘phosphocreatine’ available to the body which means ATP can regenerate quickly. In simple terms, we can do more reps with heavier weights.

Creatine has an accumulative effect within the body, meaning that it takes time to build up in our system before we get the full benefit unlike something like caffeine which affects us within minutes. In order to keep our creatine levels topped up we must supplement with it each day. Creatine loading can increase the time in which the levels become topped up. Although doing so is not essential, it may just take a little longer before we become fully saturated with creatine.

Creatine blends are made of several forms of creatine which are designed to give the user the benefits of each type.

Types of creatine blends include (but not limited to):

Creatine Monohydrate
Creatine HCL
Creatine Ethyl Ester (CEE)
Kre Alkalyn
Creatine Gluconate
Magnesium Creatine Chelate

Although creatine monohydrate is the most studied version of creatine, many people seem to prefer some other versions as it is more comfortable for them. Some people complain of water retention and stomach discomfort with creatine monohydrate but not with other types such as Creatine Ethyl Ester.

Creatine blends mostly often come in the form of a powder although sometimes a blend can come in the form of creatine tablets or pills.

The best creatine for each user is individual, but it’s best to go for the one that you feel most comfortable using. All of them work in a very similar way \u2013 increasing the regeneration speed of ATP within the body.



Creatine CT-MX

Sci MX Creatine CT-MX


160 Caps - 40 Servings
£11.40
£31.48 | Save: £20.08
Creatine Anabolic

USN Creatine Anabolic


1.8kg - 30 Servings
£31.35
£60.00 | Save: £28.65
Creatine Freak

Pharma Freak Creatine Freak


90 Caps - 30 Servings
£24.69
£39.99 | Save: £15.30
Creactor

Muscletech Creactor


203g Tub - 120 Servings
£26.59
£47.99 | Save: £21.40
Creatine

MusclePharm Creatine


300g - 60 Servings
£15.19
£25.99 | Save: £10.80
Creatamax

MaxiNutrition Creatamax


120 Caps - 24 Servings
  (1) 3.0
£31.34
£37.98 | Save: £6.64
Engage

Grenade Engage


285g Tub - 30 Servings
  (2) 4.5
£22.79
£39.99 | Save: £17.20
CreaTec 1500

Adapt Nutrition CreaTec 1500


120 Caps - 60 Servings
  (1) 5.0
£18.03
£31.99 | Save: £13.96
Crea TEN

5% Nutrition Crea TEN


231g Tub - 30 Servings
£22.79
£36.00 | Save: £13.21
Creakong

Mutant Creakong


300g - 75 Servings
£12.35
£17.99 | Save: £5.64
Currently out of stock
Creatine Freak 5000

Pharma Freak Creatine Freak 5000


500g Tub - 100 Servings
£22.79
£36.00 | Save: £13.21
Currently out of stock
Cell Tech Hyper Build

Muscletech Cell Tech Hyper Build


485g Tub - 30 Servings
£23.74
£42.99 | Save: £19.25
Currently out of stock
CreaCore Pro Series

Muscletech CreaCore Pro Series


293g Tub - 120 Servings
£21.84
£44.99 | Save: £23.15
Currently out of stock
Cell Tech

Muscletech Cell Tech


2.7kg Tub - 56 Servings
£33.24
£69.99 | Save: £36.75
Currently out of stock
Cell Tech Performance Series

Muscletech Cell Tech Performance Series


1.4kg - 29 Servings
£18.99
£39.99 | Save: £21.00
Currently out of stock
Best Creatine

BPI Best Creatine


300g Tub - 50 Servings
£22.79
£41.99 | Save: £19.20
Currently out of stock
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