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An often overlooked part of our general health & wellbeing is our Digestive Health. It’s not a subject that is discussed or focused on a lot, so many of us don’t take this important area into consideration.

An often overlooked part of our general health & wellbeing is our Digestive Health. It’s not a subject that is discussed or focused on a lot, so many of us don’t take this important area into consideration.

Symptoms of poor digestive health can be constipation, heartburn and bloating. This may be due to food intolerances, allergies or choices that affect some of us more than others. A healthy lifestyle is going to set you up for the best chance of having good digestive health.

Certain products may be able to help maintain or improve our digestive health such as Probiotics e.g. Acidophilus, Digestive Aids, Enzymes and Fibre.

Probiotics

Probiotics are thought to assist and restore out natural levels of ‘good bacteria’ within the gut, added to certain supplements or available on their own they are becoming increasingly popular to those living a healthy lifestyle.

Fibre

Fibre is an important component to anybody’s nutritional plan, those who have diets high in fruits and vegetables will find that they consume more fibre than those who don’t as this is where fibre comes from – plant-based foods.

Fibre helps to prevent diabetes, heart disease, weight gain and can contribute to a healthy digestive system and should, therefore, be a key consideration when making food choices.

Certain products contain fibre including many popular protein bars, but may also be bought on their own.

Digestive Aids

Often containing various enzymes, digestive aids assist the body in breaking down foods.

These enzymes could be Protease (which breaks down protein), Amylase (which breaks down or Catalyses starch into sugars) or similar specified by the product.

Following the chewing of our food (which is the first part of digestion), these enzymes combined with stomach acid and the like can then get to work to further break down food to prepare it for absorption and utilisation.

Having inadequate amounts of these enzymes may lead to bloating or general discomfort.



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