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Fish Oils & Omegas

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Fish Oil and Omega supplements are an excellent way to get quality sources of various fatty acids into a nutritional plan, these high-quality fats and oils in supplements are designed to be taken alongside a healthy diet.

Fish Oil and Omega supplements are an excellent way to get quality sources of various fatty acids into a nutritional plan, these high-quality fats and oils in supplements are designed to be taken alongside a healthy diet.

Fish Oils contain the Omega-3 Fatty Acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), they can also be found in other animal products, certain plants and even in some algae.

By having sufficient Omega 3 each day (250mg EPA and DHA) this contributes to the normal function of the heart. Omega 3 fatty acids are essential fatty acids, meaning that they must be consumed in the diet as the body cannot synthesise these fatty acids on its own.

Sources of fish oil include various types of fish including tuna, mackerel, trout, salmon and halibut.

However, there are other forms of oil and oil blends that may also provide quality sources of Omega 3, Omega 6 and Omega 9. These can come from sources such as; Flax Seed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Oil, Soy Lecithin, Rice Bran, Germ Oil, Oat Bran and Germ Oil.

Supplementing with Fish Oil and Omega supplements is a cost effective way of getting certain fatty acids without needing to consume all of the associated calories from foods such as fish or nuts. Although those who have a diet high in oily fish, for example, will most likely not need to supplement in order get adequate amounts of the fatty acid Omega 3 which is present in oily fish.

Refrigerating Oil Products & Keeping Them

Certain oils in bottles once opened may benefit from being refrigerated, once opened these oils slowly oxidise with the air, refrigeration can slow down this process similar to how refrigeration works with regular food. Products that come in capsules are less susceptible to this although keeping them in a cool, dry environment is recommended to maintain the integrity of the oils and fatty acids.

Those Suitable For Fish Oil & Omegas

– Those wanting a known amount of a particular fatty acid
– Anybody looking for a convenient and cost effective source of fatty acids such as omega 3, 6 and 9.
– Those looking for the various health benefits of specific oils and fats



Ultimate Oil Blend

Udos Choice Ultimate Oil Blend


500ml Bottle(s) - 16 Servings
  (16) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£19.99
£23.99 | Save: £4.00
Ultimate Oil Blend

Udos Choice Ultimate Oil Blend


180 x 1000mg Caps - 90 Servings
EXTRA 5% OFF TODAY!
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£30.99
£37.98 | Save: £6.99
Omega

Animal Omega


30 Pak(s) - 30 Servings
EXTRA 5% OFF TODAY!
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£31.99
£44.99 | Save: £13.00
Krill Oil

Reflex Nutrition Krill Oil


90 x 500mg Softgels - 90 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£19.99
£29.99 | Save: £10.00
Omega 3

Reflex Nutrition Omega 3


90 x 1000mg Caps - 90 Servings
  (4) 4.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£7.99
£11.99 | Save: £4.00
Flax Seed Oil

Optimum Health Flax Seed Oil


60 x 1000mg Caps - 60 Servings
  (1) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£4.49
£9.99 | Save: £5.50
Omega 3 Fish Oil

Optimum Health Omega 3 Fish Oil


90 x 1000mg Caps - 90 Servings
  (1) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£6.99
£15.99 | Save: £9.00
Core MCT Oil

Mutant Core MCT Oil


946ml Bottle(s) - 63 Servings
EXTRA 5% OFF TODAY!
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£19.99
£24.99 | Save: £5.00
Pro Omega

CNP Professional Pro Omega


60 Caps - 60 Servings
  (1) 4.0
EXTRA 5% OFF TODAY!
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£14.98
£19.99 | Save: £5.01
DNA Fish Oils

BSN DNA Fish Oils


100 Softgels - 100 Servings
EXTRA 5% OFF TODAY!
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£12.79
£17.99 | Save: £5.20
Omega 3, 6, 9

Optimum Health Omega 3, 6, 9


60 x 500mg Caps - 60 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£6.49
£14.98 | Save: £8.49
Currently out of stock
Omega 3 Fish Oil

Optimum Health Omega 3 Fish Oil


30 x 1000mg Caps - 30 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£3.99
£7.99 | Save: £4.00
Currently out of stock
Organic Omega Oil Blend

Optimum Health Organic Omega Oil Blend


500ml Bottle(s) - 100 Servings
  (3) 4.5
EXTRA 5% OFF TODAY!
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£11.99
£29.99 | Save: £18.00
Currently out of stock
Fish Oils

MusclePharm Fish Oils


90 Softgels - 90 Servings
EXTRA 5% OFF TODAY!
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£15.99
£21.99 | Save: £6.00
Currently out of stock
Cod Liver Oil

Health Aid Cod Liver Oil


90 x 550mg Caps - 90 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£8.99
Currently out of stock
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