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A highly popular supplement that is taken by many who are looking for a controlled, known and high-quality source of fish oil.

A highly popular supplement that is taken by many who are looking for a controlled, known and high-quality source of fish oil.

Fish oil is naturally found in oily fish, however for those who prefer having a known amount each day to ensure they’re getting a sufficient amount to benefit from – supplementing with fish oil may be something worth looking at, especially on days when oily fish is not eaten or for those who prefer not to eat fish.

What Is Fish Oil?

Fish oil that goes into creating fish oil supplements in capsules or bottles comes from the tissues of oily fish.

Cold-water, fatty fish are understood to be the best source.

The fish oil itself contains a concentrated amount of omega-3 fatty acids, these polyunsaturated fatty acids (PUFAs) are essential fats. This means that we need to get omega-3 fatty acids from our diet (our body cannot create them itself).

Fish oil contains two Omega-3 polyunsaturated fatty acids called:

– DHA (Docosahexaenoic Acid)
– EPA (Eicosapentaenoic Acid)

You will often see these referred to on a product listing page or on the back of a fish oil-based product, with products having various ratios of these long chain fatty acids.

Which Fish Does Fish Oil Come From?

Usually derived from the oily tissues of tuna, mackerel, trout, salmon and halibut although not exclusively.

How to Store Fish Oil

Fish oils that come in a bottle once opened benefit from being refrigerated. Once opened the oil slowly oxidise with the air, refrigeration slows down this process similar to how refrigeration works with regular food.

Fish Oil products which come in capsules from are less susceptible to this, however, they should be kept in a cool, dry environment to maintain the integrity of the oils and fatty acids within them.

Benefits of Supplementing with Fish Oil

– Both of these long chain fatty acids have been shown to contribute to the normal function of the heart
– Cost effective way to source fish oil
– Excellent source of Omega 3



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