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Protein is essential to the growth and repair of muscle tissue, which is why it’s a must for active individuals.

Protein is essential to the growth and repair of muscle tissue, which is why it’s a must for active individuals. Protein supplements increase the accessibility of this nutrient, which is why they can be a useful component to your eating plan/fitness regime. However, given the existence of food allergies and intolerance’s, it\u2019s important that there are options available to those individuals affected.

Coeliac disease is an allergy to gluten (a protein found in wheat and rye). It’s fairly common, affecting an estimated 1% of the population. Essentially, it’s an autoimmune disorder whereby the sufferer experiences an adverse reaction to gluten proteins. Their immune system responds by producing antibodies that can affect the digestive tract; resulting inflammation can cause the villi (‘finger-like’ projections) of the small intestine to shorten – something known as villous atrophy.

The process of nutrient absorption is intricate, and so continued exposure to gluten can interfere with this mechanism, leading to digestive complications – and even malnutrition. Gastro-intestinal distress is a typical indication, but less obvious symptoms may include fatigue, depression, joint pain, weight loss, iron deficiency anaemia, skin conditions and mouth ulcers.

It’s thought that up to 24% of the population may be undiagnosed, so an appointment with your GP can help to address any concerns you might have. Since wheat-derived ingredients are widespread, it can be difficult to keep a check on your intake. Also, many individuals with coeliac disease can develop symptoms when they’ve ingested even traces of gluten.

Some protein powders and sports nutrition products do contain gluten; they might be listed a tad inconspicuously (as say, wheat protein). Unless you’re scrutinising the ingredients, these can be easily missed. If products are made in an environment with other items containing gluten, some cross-contamination can occur, so being vigilant is a necessity. A specific ‘gluten-free’ label might apply to whey, soya, beef, rice, and other types of protein powders, but look out for given approval.

It’s worth mentioning that there is such a thing called gluten sensitivity, which differs from coeliac disease. Common symptoms may be present, but they\u2019re usually milder, often without any recognisable damage to the gut. If you fall into either of these groups, choosing a product that you\u2019re confident is gluten-free will be a priority for you.

No matter your dietary requirements, we can help you to reach your goals in the healthiest, most convenient way possible \u2013 with no compromise on taste or quality!



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