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Oats & Muesli

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Having healthy options available to us day to day makes it a lot easier to stay on track and get closer to our goals whether that be weight management, performance or health based.

Having healthy options available to us day to day makes it a lot easier to stay on track and get closer to our goals whether that be weight management, performance or health based.

Oats and Muesli have been popular choices amongst health conscious individuals for some time and for good reason, they offer multiple health benefits, taste great in the morning or during the day and are quick and easy to prepare.

But what’s so good about Oats & Muesli?

Oats

A type of cereal grain that has many uses within the human food chain.

Used as a breakfast cereal, in bread, cookies and much more Oats make for a versatile ingredient.

When it comes to the health benefits of Oats, they contain beta-glucans (a soluble fibre) which reduces the rate of absorption of carbohydrates into the bloodstream and thereby can reduce blood sugar spikes.

This soluble fibre also assists with general gut health, dissolved in water it helps bulk move through the digestive system in addition to making us feel fuller for longer.

Oats are also a source of various vitamins and minerals including magnesium which contributes to:

– Reduction of tiredness and fatigue
– Electrolyte balance
– Energy-yielding metabolism
– Normal functioning of the nervous system
– Normal psychological function, muscle function and normal protein synthesis

Muesli

A blend of ingredients Muesli includes grains (such as oats), dried/fresh fruit, seeds and nuts to provide a combination of health benefits, flavours and textures.

High in fibre, quality carbohydrates, healthy fats, vitamins and minerals, it’s easy to see why many see Muesli as a ‘go to’ option. By adding milk be that dairy, almond, coconut, oat milk or otherwise it’s not long before we’ve got a ready to go meal that can provide sustained energy whilst kerbing hunger to reduce cravings – making Muesli is an excellent start to our day.



Instant Skinny Oats

OOMF Instant Skinny Oats


8 x 50g Pot(s) - 8 Servings
£10.55
£13.52 | Save: £2.97
Currently out of stock
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