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The avoidance of dairy-based protein powders (such as whey and casein) is becoming more common for a number of reasons.

The avoidance of dairy-based protein powders (such as whey and casein) is becoming more common for a number of reasons. Religious or ethical views might be behind this, e.g. choosing a vegan lifestyle, or health reasons \u2013 usually an allergy or intolerance. Nevertheless, there's plenty of variety when it comes to choosing protein supplements, owing to the advancements in sports nutrition.

Aside from adopting a plant-based diet, the main cause of an aversion to dairy is being intolerant to lactose - the sugar that naturally occurs in milk. An inability to digest lactose is caused when the body produces low levels of lactase (the enzyme that digest lactose). This usually shows up as digestive symptoms including stomach cramps, feeling bloated, a 'gurgling' sensation and often, diarrhoea. Understandably, this can cause a great deal of distress; if you can relate to this, it's important for you to choose the right product, so you get on with reaching your goals, with minimal interference.

Some may find that avoiding whey protein concentrate - which usually contains some residual lactose - solves the issue. Whey protein isolate or hydrolystate have undergone a micro-filtration process which removes the majority of the lactose (and milk fat), and thus, the culprit of discomfort! Another method is to add liquid lactase (available in some pharmacies and online) to whey protein shakes, which is effective for some people (it's advisable to run this by your GP or a dietician first). Some milk-based protein powders have lactase added to their formulae, which may be useful of those who need to avoid lactose.

On the other hand, some people are highly sensitive to even trace amounts of lactose, and so it's best they opt for non-dairy varieties. Good choices include egg white or beef protein powders (provided you're not of the vegan persuasion!). Alternatively, you could try a plant-based protein powder. These choices offer the same, nutritional benefits to support muscle recovery \u2013 minus the worry of discomfort.



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348g - 30 Servings
  (1) 5.0
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200 Caps - 33 Servings
  (1) 5.0
£14.54
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Essential Amino Energy - Dated March 17

Optimum Nutrition Essential Amino Energy - Dated March 17


270g Tub - 30 Servings
£11.64
£27.99 | Save: £16.35
X-Plode Hardcore - Buy One Get One Free

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400g - 20 Servings
  (3) 4.5
£21.99
£32.99 | Save: £11.00
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100 Caps - 50 Servings
  (2) 5.0
£24.24
£39.99 | Save: £15.75
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Reflex Nutrition L-Carnitine -Buy One Get One Free


100 Caps - 100 Servings
£16.48
£25.50 | Save: £9.02
Black Ops - FREE Grenade Black Ops 44 Caps

Grenade Black Ops - FREE Grenade Black Ops 44 Caps


100 Caps - 50 Servings
  (1) 5.0
£29.10
£46.95 | Save: £17.85
Creatine Monohydrate - Buy One Get One Free

Sci MX Creatine Monohydrate - Buy One Get One Free


500g - 100 Servings
  (1) 4.0
£17.45
£27.59 | Save: £10.14
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300g Tub - 50 Servings
  (6) 3.5
£21.99
£49.99 | Save: £28.00
Thermo Detonator

Grenade Thermo Detonator


100 Caps - 50 Servings
  (16) 3.5
£27.15
£44.99 | Save: £17.84
Essential Amino Energy

Optimum Nutrition Essential Amino Energy


270g Tub - 30 Servings
  (1) 5.0
£15.51
£27.99 | Save: £12.48
L-Glutamine - Buy One Get One Free

Reflex Nutrition L-Glutamine - Buy One Get One Free


250g - 50 Servings
£14.54
£22.99 | Save: £8.45
Green Tea - Buy One Get One Free

Reflex Nutrition Green Tea - Buy One Get One Free


100 x 300mg Caps - 100 Servings
£10.66
£15.30 | Save: £4.64
Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder


317g Tub - 88 Servings
  (4) 3.5
£11.63
£14.98 | Save: £3.35
BCAA Intra Fusion - FREE Reflex Water Jug 2.2 Litre

Reflex Nutrition BCAA Intra Fusion - FREE Reflex Water Jug 2.2 Litre


400g Tub - 20 Servings
  (1) 5.0
£19.99
£29.99 | Save: £10.00
50 Calibre (232g Plus 50% Extra Fill)

Grenade 50 Calibre (232g Plus 50% Extra Fill)


348g Tub - 20 Servings
£19.99
£36.00 | Save: £16.01
ZMPro - Buy One Get One Free

Efectiv Nutrition ZMPro - Buy One Get One Free


90 Caps - 30 Servings
£11.63
£13.00 | Save: £1.37
CLA - Buy One Get One Free

PhD Nutrition CLA - Buy One Get One Free


90 Softgels - 30 Servings
£14.54
£22.46 | Save: £7.92
BCAA Power Punch - FREE USN Water Jug 2.2 litre

USN BCAA Power Punch - FREE USN Water Jug 2.2 litre


400g - 30 Servings
£21.33
£39.99 | Save: £18.66
BCAA 1000

Optimum Nutrition BCAA 1000


200 Caps - 100 Servings
£19.39
£27.99 | Save: £8.60
Energy Gel

High 5 Energy Gel


20 x 38g Gels - 20 Servings
  (4) 4.0
£11.99
£19.80 | Save: £7.81
T6 Fat Incineration

Advanced Dietics T6 Fat Incineration


60 Caps - 60 Servings
  (4) 5.0
£19.39
£39.99 | Save: £20.60
Testo Fusion - Buy One Get One Free

Reflex Nutrition Testo Fusion - Buy One Get One Free


90 Caps - 90 Servings
  (2) 4.5
£19.39
£29.99 | Save: £10.60
BCAA 5000 Powder

Optimum Nutrition BCAA 5000 Powder


345g - 60 Servings
  (4) 4.5
£25.21
£39.99 | Save: £14.78
Protein Porridge

Feel Free Nutrition Protein Porridge


8 x 100g Pot(s) - 8 Servings
  (10) 5.0
£13.99
£19.92 | Save: £5.93
Xtra BCAA

XL Nutrition Xtra BCAA


250g - 28 Servings
  (1) 5.0
£11.63
£28.99 | Save: £17.36
Pro V Gain

Sci MX Pro V Gain


2.2kg Tub - 49 Servings
  (2) 5.0
£27.99
£60.00 | Save: £32.01
Ultimate Oil Blend

Udos Choice Ultimate Oil Blend


500ml Bottle(s) - 16 Servings
  (16) 4.5
£19.39
£23.99 | Save: £4.60
Shred-X RippedCore - Buy One Get One Free

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100 Caps - 50 Servings
£25.21
£42.98 | Save: £17.77
Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder


634g Tub - 176 Servings
  (2) 5.0
£21.33
£29.99 | Save: £8.66
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Medi Evil Excalibur + FREE Excalibur 50 Caps


90 VCaps - 90 Servings
  (6) 5.0
£21.33
£39.99 | Save: £18.66
Pro BCAA

Optimum Nutrition Pro BCAA


390g Tub - 20 Servings
£25.21
£39.99 | Save: £14.78
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JST Jodie Semtex - Buy One Get One Free


60 Caps - 30 Servings
  (1) 5.0
£17.45
£24.99 | Save: £7.54
Energy Source 2:1 Fructose

High 5 Energy Source 2:1 Fructose


2.2kg - 46 Servings
  (4) 5.0
£16.99
£29.99 | Save: £13.00
Amino X

BSN Amino X


435g - 30 Servings
£17.45
£39.99 | Save: £22.54
PreTrain - FREE Water Jug 2.2 litre

Adapt Nutrition PreTrain - FREE Water Jug 2.2 litre


300g Tub - 30 Servings
  (6) 5.0
£24.99
£46.99 | Save: £22.00
Creatine Anabolic - Dated April 17 - Buy One Get One Free

USN Creatine Anabolic - Dated April 17 - Buy One Get One Free


1.8kg - 30 Servings
£29.10
£53.99 | Save: £24.89
L-Glutamine - Buy One Get One Free

PhD Nutrition L-Glutamine - Buy One Get One Free


250g Tub - 50 Servings
£15.51
£24.99 | Save: £9.48
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