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PhD Nutrition Recovery 2:1 1.28kg Bag(s) -16 Servings

Ideal Post Exercise Drink
Provides 23g Protein & 46g Carbs per Serve
With Whey Protein Isolate, Creapure, L-Glutamine & BCAAs
Use code BLACK5
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Product info

Ideal Post Exercise Drink
Provides 23g Protein & 46g Carbs per Serve
With Whey Protein Isolate, Creapure, L-Glutamine & BCAAs

PhD Nutrition Recovery 2:1 has been designed to be consumed after exercise. One serving can be enjoyed daily.

Each serving provides 23g protein and 46g of Carbohydrate. Protein helps to support a growth in and maintenance of lean muscle mass while Carbs can support endurance during exercise. The carbs in this delicious drink are a multi-stage carbohydrate blend which includes healthy waxy barley flour.

PhD Nutrition Recovery 2:1 also contains Creapure creatine monohydrate. A daily intake of 3g of Creatin, as fond in this product may increase physical performance in successive bursts of short-term, high intensity exercise. L-Glutamine and BCAAs (L-Leucine, L-Isoleucine and L-Valine) are also included for their role in protein synthesis while Magnesium has been added to maintain electrolyte balance and support normal muscle function. Vitamin C has also been included to help protect cells from oxidative stress.

PhD Nutrition recommend consuming Recovery 2:1 within ten minutes of completing any intense exercise.

Customer Favourites

Berry Blast33%
Orange & Mango39%
Raspberry Lemonade28%

Customer Reviews

Average Customer Review - Write a Review
- Great Recovery / The Best Out There
PAUL, BOLTON 06/12/2015
tried most recovery drinks, this is the best of the lot, great recovery, mixes perfect, i have the double chock flavour , tastes great. look forward to drinking this stuff. Check the ingriedients out... as good as it gets. Also discoumt supplements have got there act together with these DISCOUNTED OFFERS they are pushing. Had some good deals off them recently . STOCKED UP. KEEP IT UP PEOPLE.
- Awesome Recovery Product
Jonny, Blackburn 04/11/2015
I've been using this for a couple of years now and as a recovery shake I can't fault it. It contains creatine, sugars and protein and I do feel like I recover well on this whether I've been in the gym, played rugby or been out running. The other great thing is the taste. The lemon flavour is amazing as is the berry blast. I'd stick away from the raspberry lemonade though as I currently have a pack and it's got a funny aftertaste.
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1 serving: Add 2 scoops (approximately 80g) of PhD Recovery 2:1 to 400 ml ice cold water and shake gently for 10 seconds. Use 1 serving of Recovery 2:1 within 10 minutes of completing any intense exercise. Use 1 serving daily.

TASTE TIP: To add variety to your post exercise nutritional plan, try mixing Recovery 2:1 into your favourite smoothie.

Caution: Keep out of reach of children. Do not exceed recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If pregnant or lactating consult your doctor before use.

Please note that the information given was correct at the time of listing however you should always refer to the product packaging for information relating to nutritionals, ingredients, usage, allergens, & warnings before consuming the product.

Serving Amount

Container Size: 1.28 kg
Servings Per container: 16

Per 100g / Per 80g (2 scoops) / %RI*:

Energy (kJ): 1540 / 1232
Energy (kcal): 362 / 290
Fat: 0.60g / 0.48g
Of which saturates: 0.1g / 0.08g
Carbohydrate: 59g / 47.2g
Of which sugars: 29.7g / 23.8g
Fibre: 1.5g / 1.2g
Protein: 29.5g / 23.6g
Salt: 0.8g / 0.64g

Vitamin C: 250 mg / 200 mg / 250%
Magnesium: 180 mg /144 mg / 38%

Creapure Creatine Monohydrate: 5000mg / 4000mg
L-Glutamine: 4500mg / 3600mg
L-Leucine: 600mg / 480mg
L-Isoleucine: 150mg / 120mg
L-Valine: 150mg / 120mg

Typical Amino Acid Profile (Per 80g Serving) ALL FLAVOURS:
L-Alanine: 604 mg
L-Arginine: 265 mg
L-Aspartic Acid: 1311 mg
L-Cysteine: 270 mg
L-Glutamic Acid/Glutamine: 5918 mg
L-Glycine: 182 mg
L-Histidine: 210 mg
L-Isoleucine (BCAA): 893 mg
L-Leucine (BCAA): 1765 mg
L-Lysine: 1140 mg
L-Methionine: 267 mg
L-Phenylalanine: 380 mg
L-Proline: 708 mg
L-Serine: 573 mg
L-Threonine: 801 mg
L-Tryptophan: 165 mg
L-Tyrosine: 325 mg
L-Valine (BCAA): 835 mg

Typical BCAA'S (Per 80g Serving) ALL FLAVOURS:
BCAA'S: 3493 mg

*RI = Daily Reference Intake.
Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.


PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)(Gluten), PhD Protein Blend (Whey Protein Isolate (13%)(Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric Acid), Colour (Beetroot red) (Raspberry Lemonade Berry Blast and Fruit Smoothie flavours only) (Curcumin) (Orange & Mango, and Fruit Smoothie Flavours only), Stabiliser (Guar gum, Xanthan gum), Sweetener (Sucralose)

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain Wheat, Egg, Nuts & Peanuts.

Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly.

Suitable for Vegetarians.

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