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PhD Nutrition Recovery 2:1 1.28kg Bag(s) -16 Servings

Ideal Post Exercise Drink
Provides 23g Protein & 46g Carbs per Serve
With Whey Protein Isolate, Creapure, L-Glutamine & BCAAs
Use code HOT10
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Product info

Ideal Post Exercise Drink
Provides 23g Protein & 46g Carbs per Serve
With Whey Protein Isolate, Creapure, L-Glutamine & BCAAs

PhD Nutrition Recovery 2:1 has been designed to be consumed after exercise. One serving can be enjoyed daily.

Each serving provides 23g protein and 46g of Carbohydrate. Protein helps to support a growth in and maintenance of lean muscle mass while Carbs can support endurance during exercise. The carbs in this delicious drink are a multi-stage carbohydrate blend which includes healthy waxy barley flour.

PhD Nutrition Recovery 2:1 also contains Creapure creatine monohydrate. A daily intake of 3g of Creatin, as fond in this product may increase physical performance in successive bursts of short-term, high intensity exercise. L-Glutamine and BCAAs (L-Leucine, L-Isoleucine and L-Valine) are also included for their role in protein synthesis while Magnesium has been added to maintain electrolyte balance and support normal muscle function. Vitamin C has also been included to help protect cells from oxidative stress.

PhD Nutrition recommend consuming Recovery 2:1 within ten minutes of completing any intense exercise.

Customer Favourites

Berry Blast65%
Orange & Mango7%
Raspberry Lemonade28%

Customer Reviews

Average Customer Review - Write a Review
- Great Recovery / The Best Out There
PAUL, BOLTON 06/12/2015
tried most recovery drinks, this is the best of the lot, great recovery, mixes perfect, i have the double chock flavour , tastes great. look forward to drinking this stuff. Check the ingriedients out... as good as it gets. Also discoumt supplements have got there act together with these DISCOUNTED OFFERS they are pushing. Had some good deals off them recently . STOCKED UP. KEEP IT UP PEOPLE.
- Awesome Recovery Product
Jonny, Blackburn 04/11/2015
I've been using this for a couple of years now and as a recovery shake I can't fault it. It contains creatine, sugars and protein and I do feel like I recover well on this whether I've been in the gym, played rugby or been out running. The other great thing is the taste. The lemon flavour is amazing as is the berry blast. I'd stick away from the raspberry lemonade though as I currently have a pack and it's got a funny aftertaste.
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Read product label before use.
For 1 serving: Add 2 scoops (approximately 80g) of PhD Recovery 2:1 to 400ml ice cold water and shake gently for 10 seconds. Use 1 serving of Recovery 2:1 within 10 minutes of completing any intense exercise. Use 1 serving daily.

TASTE TIP: To add variety to your post exercise nutritional plan, try mixing Recovery 2:1 into your favourite smoothie.

Caution: Keep out of reach of children. Use as required. Please note that excessive daily intake may lead to stomach upset.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Serving Amount

Per 100g / Per 80g (2 scoops) / %RI*:
Energy (kJ): 1540 / 1232
Energy (kcal): 362 / 290
Fat: 1.2g / 0.96g
Of which saturates: 0.6g / 0.48g
Carbohydrate: 57.6g /46.1g
Of which sugars: 26.8g / 21.4g
Fibre: 3.3g / 2.64g
Protein: 28.8g / 23.04g
Salt: 0.2g / 0.16g

Vitamin C: 250mg / 200mg / 250%
Magnesium: 180mg /144mg / 38%

Creapure Creatine Monohydrate: 5000mg / 4000mg
L-Glutamine: 4500mg / 3600mg
L-Leucine: 600mg / 480mg
L-Isoleucine: 150mg / 120mg
L-Valine: 150mg / 120mg

*RI = Daily Reference Intake.
Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.


PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)(Gluten), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly.
Suitable for Vegetarians.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Wheat, Egg, Nuts & Peanuts.

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