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PhD Nutrition Synergy ISO-7 - PLUS PhD Protein Flapjacks 12x75g 2kg -30 Servings

• Each serving contains over 35g of protein
• Micro nutrient profile consisting of Zinc, Magnesium and Vitamin B6
• 5g of Creatine and added CreaPep
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Product info

• Each serving contains over 35g of protein
• Micro nutrient profile consisting of Zinc, Magnesium and Vitamin B6
• 5g of Creatine and added CreaPep

Synergy ISO-7® has always been one of the most popular, best-tasting and complete sports nutrition products on the market and now it’s been made even better. Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40-41g of multi-release protein per serving, around 16% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available. Mindful of the requirement for lean muscle gains, PhD have added ground oats to the carbohydrate blend, which not only adds a variety of health benefits but also adds to the product’s great taste and texture, which has been made even better, even smoother and even more indulgent.

Powerful Micro Nutrient Profile: Zinc, magnesium, vitamin C and a powerful B vitamin complex to help reduce tiredness and fatigue. Synergy ISO-7 not only contains top quality protein, but also features the powerful micro nutrient blend consisting of:
1) Zinc: Aa fantastic mineral that has been shown to contribute to the maintenance of normal testosterone levels in the blood along with contributing to the normal functioning of the immune system (Equally important if we are to maintain optimum health and ensure we can produce 100% results from our workouts). Zinc is also a vital inclusion in PhD Synergy ISO-7 as it has been shown to contribute to normal protein synthesis. This is supremely important for all athletes. If we do not synthesize the protein we consume, we cannot progress and go on to build lean muscle.

2) Magnesium: An extremely important inclusion in Synergy ISO-7 as it can help contribute to a reduction in tiredness and fatigue and also help contribute to normal protein synthesis. Back to that term again, Protein Synthesis- A vital procedure for all athletes.

3) Vitamin B6: As well as contributing to the normal functioning of the immune system, Vitamin B6 can contribute to the reduction of tiredness and fatigue and normal red blood cell formulation. This is why PhD recommends always using a serving of Synergy ISO-7 60-90 minutes before intense exercise.

4) 5g of Research proven Creatine Monohydrate: PhD Nutrition have always used research-proven Creatine Monohydrate in our top of the range formulas and Synergy ISO-7 is no exception. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which means that it is ideal for inclusion in Synergy ISO-7 as it can be used by athletes training for strength, power and lean muscle mass. PhD have now added CreaPep™ to our new formula; a unique combination of dairy proteins and peptides. CreaPep™ is a Zero carbohydrate creatine delivery system and has been added to Synergy ISO-7® to help with creatine absorption and transportation to muscles.

Product Overview:
• Now with up to 16% more protein per serving - up to 41g
• Triple source whey protein complex for lean muscle growth
• Hydrolysed whey protein isolate and ground oats
• 5g Creatine and added CreaPep™ per serving
• Leucine Peptides and Bioperine
• Our best tasting Synergy ISO-7® ever!

Key ingredients:
• Triple whey protein complex - including Hydrolysed whey protein isolate
• 5g of Creatine Monohydrate and added CreaPep™
• Now with added ground oats as the primary carbohydrate source
• Zinc, magnesium, Vitamin C & Vitamin B2, B6 & B9

Suitable for Vegetarians.

Customer Favourites

Choc Mint6%
Choc Orange9%
Double Chocolate41%
Strawberry Delight13%
Vanilla Creme16%

Customer Reviews

Average Customer Review - Write a Review | See all Reviews (5)
- Helps A Lot Sustaining Muscle Mass While On A Caloric Deficit
Mike, Bournemouth 18/05/2016
I've been using it for two months and I must say it helped me a lot to keep some muscle mass and slightly increase my strength while being on a 6 month caloric deficit. I am more than satisfied , (pro tip: the double chocolate flavour is much tastier than vanilla creme !!)
- Excellent
graham, Hertfordshire 08/07/2015
Discount supplement I'm very impressed with this protien, great gains, best price I've seen and even more sweet with the free protien bars on this offer, excellent work guys, customer for life
- Good But Use It Well
Eoghan, Midlands 15/04/2015
The recommended dosage of creatine these days is 3g, and if you use this how it says, you're getting 10g per day - there seems little point in doing two servings, and in my opinion it is best to get your extra carbs somewhere else. This is a brilliant post workout shake, but I run it alongside a whey protein to get that little boost when needed.
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1 serving: Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal. Use 2 scoops of Synergy-ISO-7™ daily.
HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7™ to 300 ml of ice-cold water or 300 ml of ice-cold milk and shake vigorously for 10 seconds.

Caution: Keep out of reach of children. Do not exceed recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If pregnant or lactating consult your doctor before use.

Please note that the information given was correct at the time of listing however you should always refer to the product packaging for information relating to nutritionals, ingredients, usage, allergens, & warnings before consuming the product.

Serving Amount

Container Size: 2 kg
Servings Per Container: 30

Per 100g / Per 66g serving / % RDA per daily serving:

Energy: 1550 kj / 366 kcal // 1023 kj / 242 kcal
Protein: 60g / 40g
Carbohydrates: 24.6g / 16.24g
Of which sugars: 11g / 7.26g
Fat: 2.8g / 1.8g
Of which saturates: 0.5g / 0.33g
Dietary fibre: 3.1g / 2.05g
Salt: 0.3g / 0.2g

Creatine Monohydrate: 7.5g / 5g
CreaPep™: 1g / 0.66g
L-Taurine 2g / 1.32g
BioPerine® (black pepper extract): 7.4 mg / 4.88 mg

Vitamin C: 121 mg / 80 mg / 151
Vitamin B2: (Riboflavin): 0.439 mg / 0.290 mg / 30
Vitamin B6: 0.303 mg / 0.200 mg / 22
Vitamin B9: 0.126 mg / 0.083 mg / 64

Calcium: 580 mg / 4381 mg / 74
Magnesium: 164 mg / 108 mg / 43
Zinc: 5.82 mg / 4 mg / 60

Typical Amino Acid profile (per 66g serving)
L-Alanine (mg): 1140
L-Arginine (mg): 897
L-Aspartic Acid (mg): 2401
L-Cysteine (mg): 506
L-Glutamic Acid/L-Glutamine (mg): 6404
L-Glycine (mg); 545
L-Histidine (mg): 651
L-Isoleucine (BCAA) (mg): 1590
L-Leucine (BCAA) (mg): 2923
L-Lysine: (mg): 2326
L-Methionine: (mg) 672
L-Phenylalanine (mg): 1182
L-Proline (mg): 2427
L-Serine (mg): 1494
L-Threonine (mg): 1493
L-Tryptophan (mg;) 306
L-Tyrosine (mg): 1079
L-Valine* (BCAA) (mg:) 1769

Added Amino Acids (per 66g serving)
L-Leucine (mg): 186
L-IsoLeucine (mg): 120
L-Valine (mg): 120

Total BCAA'S (per 66g serving)
BCAA'S (mg): 6282

Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.


PhD Protein blend (53%) (Whey protein concentrate, Milk Protein Concentrate (of which 80% is Micellar Casein), Whey Protein Isolate (Milk ), Hydrolysed Whey Protein Isolate (Milk ), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (26%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Taurine, CreaPep (Partially Hydrolysed Whey Protein (Milk ), Micellar Casein (Milk ), Soya Lecithin), PepForm Leucine Peptides (Leucine Peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Thickeners (Xanthan Gum, Guar Gum), BioPerine (Black Pepper Extract), Colour (Beetroot Red), Citric Acid, Sweetener (Sucralose), Emulsifier (Soya Lecithin)

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain: Egg, Nuts and Peanuts.

Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly.

Suitable for Vegetarians.

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