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PHD Woman Exercise Support - PhD Woman CLA 60 Caps 512g -16 Servings

PHD Woman Exercise Support Shake is a protein shake which can be consumed before and after exercise. PHD Woman Support & Recovery is a specialist...
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Product info

PHD Woman Exercise Support Shake is a protein shake which can be consumed before and after exercise. PHD Woman Support & Recovery is a specialist formula designed specifically for women.

PhD woman is a unique range of nutritional products designed to support the needs of the active woman. Exercise Support is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and the recovery period, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.

Product Features:
Helps to naturally tone muscle
Helps maintain muscle tone
Ideal for the recovery period after exercise
Research driven
Specially designed for women

Suitable for Vegetarians.

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Add 1 Scoop (30g of powder) to 250 ml of cold water and shake or blend for 5-10 seconds.

PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:
90 minutes prior to exercise to support nutritional requirements.
Immediately after exercise to aid with recovery.

On days when you do not exercise, use one serving during the day, at any stage between meals.

Caution: Keep out of reach of children. Do not exceed recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If pregnant or lactating consult your doctor before use.

Please note that the information given was correct at the time of listing however you should always refer to the product packaging for information relating to nutritionals, ingredients, usage, allergens & warnings before consuming the product.

Serving Amount

Container Size: 512g
Servings Per Container: 16

Per 100g / Per 32g / % RDA per serving:

Energy: 1504 kj / 360 kcal // 451 kj / 108 kcal
Protein: 66g / 19.8g
Carbohydrate: 19.6g / 5.9g
Of which sugars: 2.7g / 0.8g
Fats: 1.4g / 0.4g
Of which saturates: 0.3g / 0.1g
Sodium: 0.57g /0.17g
Dietary Fibre: 0.5g / 0.2g

Vitamin A: 504.2 g / 151.2 g / 19%
Vitamin D: 3.1 g / 0.9 g / 19%
Vitamin E: 5.9 mg / 1.8 mg / 15%
Vitamin K: 24 g / 7.2 g / 10%
Vitamin C: 37.1 mg / 11.1 mg / 14%
Thiamin: 0.9 mg / 0.3 mg / 24%
Riboflavin: 1.1 mg / 0.3 mg / 23%
Niacin: 11.5 mg / 3.4 mg / 22%
Vitamin B6: 1.3 mg / 0.4 mg / 27%
Folic Acid: 119.6 g / 35.9 g /18%
Vitamin B12: 1.9 g / 0.6 g / 23%
Biotin: 92.4 g / 27.7 g / 55%
Pantothenic acid: 4.3 mg / 1.3 mg /21%

Potassium: 951.1 mg / 285.3 mg / 14%
Calcium: 431.8 mg / 129.5 mg / 16%
Phosphorous: 882 mg / 264.6 mg / 38%
Magnesium: 107.5 mg / 32.3 mg / 9%
Iron: 10.1 mg / 3 mg / 22%
Zinc: 5 mg / 1.5 mg / 15%
Copper: 0.8 mg / 0.2 mg / 23%
Manganese: 0.7 mg / 0.2 mg / 10%
Selenium: 39 g / 11.7 g / 21%
Chromium: 158.6 g / 47.6 g / 119%
Iodine: 836 g / 250.8 g / 167%

Also provides:
L-Glutamine: 1000 mg / 300 mg

Please note that amount per serving is a guide only. Nutritional breakdown for individual products may vary slightly.


Protein Blend (Soya Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate*, Emulsifier: Soya Lecithin), Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Flavourings, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite), Acidity Regulator (Citric Acid), L-Glutamine, Thickener (Carageenan), Colour (Beetroot Red), Salt, Sweetener (Sucralose). *From Milk

Allergen Information:

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain: Eggs, Peanuts & Nuts.

Suitable for Vegetarians.

Please note that ingredients listing is a guide only. Ingredients for individual products may vary slightly by flavour.

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