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Whey protein is a traditional choice for active individuals.

Whey protein is a traditional choice for active individuals. It remains popular because of its unrivalled bioavailability (the amount of protein that can be utilised by the body after digestion) and rapid rate of absorption. Whey is actually a by-product of cheese making \u2013 it is the liquid part that remains after the curds are removed. This is then strained and dried to form a powder that is rich in protein; it is an abundant source of amino acids to include leucine, which has been viewed as the most important amino acid for muscle growth and repair. It also contains additional nutrients including calcium and vitamin B12.

Besides augmenting muscle protein synthesis, research suggests that whey protein may help to stabilise blood glucose levels and promote insulin sensitivity, leading to a sated feeling that is conducive to weight (fat) loss. It has also been shown to help maintain levels of glutathione \u2013 a substance found in the body which can assist in protecting the cells from oxidative damage, as well as supporting immune health and energy metabolism.

Whey protein concentrate is the basic material from which the other grades of whey (isolates and hydrolysates) are produced using further manufacturing techniques. It contains varying amounts of fat and lactose (milk sugar), and a protein percentage that varies approximately between 30-80%. Concentrate is usually the most affordable type of whey. Another advantage is that it is apt to contain bioactive protein peptides that have been shown to support health, which are more likely to remain intact during minimal processing. Low-temperature manufacturing methods help to maximise levels of bioactive peptides by helping to prevent heat damage or the \u2018denaturing\u2019 of proteins. This can produce a superior quality whey in terms of its nutritional composition and bioactivity, as it remains as close to its native form as possible.

Whey sourced from grass-fed cows has been shown to contain higher levels of essential omega-3 fatty acids. Along with organic varieties, these are becoming more sought after in terms of their nutritional composition and bioactivity.

Flavoured varieties of whey are usually enjoyed as a shake, mixed either with water (ideal for straight after a gym session) or milk (to produce a richer consistency). To boost exercise performance and recovery, drink your shake in the morning, as part of breakfast; after training, or at any other time of day as a lean snack alternative.

You can find a great selection of our best whey protein here.



Xtra Whey

XL Nutrition Xtra Whey


2kg Bag(s) - 66 Servings
  (130) 4.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£19.99
£41.39 | Save: £21.40
100% Gold Standard Whey - FREE Micronised Creatine 144g

Optimum Nutrition 100% Gold Standard Whey - FREE Micronised Creatine 144g


2.27kg - 74 Servings
  (214) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£49.99
£89.99 | Save: £40.00
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


4.54kg Bag(s) - 154 Servings
  (39) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£89.99
£159.99 | Save: £70.00
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


908g - 29 Servings
  (24) 4.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£27.99
£44.99 | Save: £17.00
Ultra Whey Protein

Sci MX Ultra Whey Protein


2.28kg - 50 Servings
  (2) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£37.98
£60.00 | Save: £22.02
Xtra Whey

XL Nutrition Xtra Whey


4kg Bag(s) - 133 Servings
  (178) 4.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£36.00
£74.74 | Save: £38.74
Whey

Mutant Whey


4.5kg Bag(s) - 126 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£57.98
£112.79 | Save: £54.81
Ultimate Whey Protein

Optimum Health Ultimate Whey Protein


908g Bag(s) - 30 Servings
  (31) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£13.99
£39.99 | Save: £26.00
Whey - FREE Mutant Creakong 300g

Mutant Whey - FREE Mutant Creakong 300g


2.2kg Bag(s) - 63 Servings
  (11) 4.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£36.00
£60.00 | Save: £24.00
Instant Whey Pro - FREE Reflex BCAA Intra Fusion 100g

Reflex Nutrition Instant Whey Pro - FREE Reflex BCAA Intra Fusion 100g


2.2kg - 88 Servings
  (7) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£47.99
£83.00 | Save: £35.01
Pharma Whey HT+

PhD Nutrition Pharma Whey HT+


908g Bag(s) - 36 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£23.99
£39.99 | Save: £16.00
Instant Whey Pro

Reflex Nutrition Instant Whey Pro


4.4kg - 176 Servings
  (1) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£89.99
£155.99 | Save: £66.00
Protein Whey

Optimum Nutrition Protein Whey


1.7kg Tub - 53 Servings
  (2) 5.0
EXTRA 5% OFF TODAY!
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£36.00
£49.99 | Save: £13.99
Protein

Mars Protein


800g Tub - 23 Servings
  (1) 5.0
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Use code BLACK5
£34.99
£37.98 | Save: £2.99
Ultra Whey Protein

Sci MX Ultra Whey Protein


908g - 20 Servings
  (1) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£19.99
£29.99 | Save: £10.00
Instant Whey Pro

Reflex Nutrition Instant Whey Pro


900g Tub - 36 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£24.99
£39.99 | Save: £15.00
100% Whey

Reflex Nutrition 100% Whey


2kg Tub - 57 Servings
  (2) 4.5
EXTRA 5% OFF TODAY!
Use code BLACK5
£39.99
£64.99 | Save: £25.00
PS Whey - FREE Pro Supps Creatine 300g

Pro Supps PS Whey - FREE Pro Supps Creatine 300g


1.8kg Tub
EXTRA 5% OFF TODAY!
Use code BLACK5
£37.98
£60.00 | Save: £22.02
PS Whey

Pro Supps PS Whey


907g Tub - 28 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£21.99
£33.99 | Save: £12.00
Growth Freak

Pharma Freak Growth Freak


2kg Tub
EXTRA 5% OFF TODAY!
Use code BLACK5
£36.00
£49.99 | Save: £13.99
Protein Whey

Optimum Nutrition Protein Whey


320g Bag(s) - 10 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£9.99
£19.99 | Save: £10.00
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


450g Bag(s) - 14 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£15.99
£19.99 | Save: £4.00
Protein

Mars Protein


1.8kg Tub - 51 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£69.99
£74.99 | Save: £5.00
Precision Protein

Gaspari Nutrition Precision Protein


1.8kg Tub - 56 Servings
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Use code BLACK5
£51.99
£75.99 | Save: £24.00
Precision Protein

Gaspari Nutrition Precision Protein


908g Tub - 28 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£27.99
£46.90 | Save: £18.91
Extreme Whey

Extreme Nutrition Extreme Whey


2.2kg - 63 Servings
  (1) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£41.99
£74.95 | Save: £32.96
Premium Whey - FREE Efectiv Creatine 400g

Efectiv Nutrition Premium Whey - FREE Efectiv Creatine 400g


2.2kg Tub - 75 Servings
  (3) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£45.99
£51.99 | Save: £6.00
Cor-Performance Whey

Cellucor Cor-Performance Whey


1.8kg - 54 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£53.99
£79.99 | Save: £26.00
DNA Whey

BSN DNA Whey


1.8kg Tub - 55 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£33.59
£49.99 | Save: £16.40
Nitro Tech Whey Gold

Muscletech Nitro Tech Whey Gold


2.7kg Tub - 81 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£60.00
£109.99 | Save: £49.99
Currently out of stock
Combat 100% Whey

MusclePharm Combat 100% Whey


2.2kg Tub - 70 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£41.99
£82.00 | Save: £40.01
Currently out of stock
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