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Whey protein is a traditional choice for active individuals.

Whey protein is a traditional choice for active individuals. It remains popular because of its unrivalled bioavailability (the amount of protein that can be utilised by the body after digestion) and rapid rate of absorption. Whey is actually a by-product of cheese making \u2013 it is the liquid part that remains after the curds are removed. This is then strained and dried to form a powder that is rich in protein; it is an abundant source of amino acids to include leucine, which has been viewed as the most important amino acid for muscle growth and repair. It also contains additional nutrients including calcium and vitamin B12.

Besides augmenting muscle protein synthesis, research suggests that whey protein may help to stabilise blood glucose levels and promote insulin sensitivity, leading to a sated feeling that is conductive to weight (fat) loss. It has also been shown to help maintain levels of glutathione \u2013 a substance found in the body which can assist in protecting the cells from oxidative damage, as well as supporting immune health and energy metabolism.

Whey protein concentrate is the basic material from which the other grades of whey (isolates and hydrolysates) are produced using further manufacturing techniques. It contains varying amounts of fat and lactose (milk sugar), and a protein percentage that varies approximately between 30-80%. Concentrate is usually the most affordable type of whey. Another advantage is that it is apt to contain bioactive protein peptides that have been shown to support health, which are more likely to remain intact during minimal processing. Low temperature manufacturing methods help to maximise levels of bioactive peptides by helping to prevent heat damage, or the \u2018denaturing\u2019 of proteins. This can produce a superior quality whey in terms of its nutritional composition and bioactivity, as it remains as close to its native form as possible.

Whey sourced from grass-fed cows has been shown to contain higher levels of essential omega-3 fatty acids. Along with organic varieties, these are becoming more sought after in terms of their nutritional composition and bioactivity.

Flavoured varieties of whey are usually enjoyed as a shake, mixed either with water (ideal for straight after a gym session) or milk (to produce a richer consistency). To boost exercise performance and recovery, drink your shake in the morning, as part of breakfast; after training, or at any other time of day as a lean snack alternative.



Ultimate Whey Protein - FREE Discount Supplements Coil Shaker 700ml

Optimum Health Ultimate Whey Protein - FREE Discount Supplements Coil Shaker 700ml


2.2kg Bag(s) - 74 Servings
  (1043) 4.5
£23.99
£60.00 | Save: £36.01
Xtra Whey - FREE XL Nutrition Coil Shaker 700ml

XL Nutrition Xtra Whey - FREE XL Nutrition Coil Shaker 700ml


2kg Bag(s) - 66 Servings
  (128) 4.0
£18.23
£41.39 | Save: £23.16
100% Gold Standard Whey - FREE Micronised Creatine Powder 144g

Optimum Nutrition 100% Gold Standard Whey - FREE Micronised Creatine Powder 144g


2.27kg - 71 Servings
  (212) 4.5
£47.99
£89.99 | Save: £42.00
Xtra Whey - Multibuy

XL Nutrition Xtra Whey - Multibuy


2kg Bag(s) - 132 Servings

Whey

Mutant Whey


2.2kg Bag(s) - 63 Servings
  (10) 4.0
£26.88
£60.00 | Save: £33.12
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


908g - 27 Servings
  (24) 4.0
£26.88
£44.99 | Save: £18.11
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


4.54kg Bag(s) - 147 Servings
  (39) 4.5
£86.39
£159.99 | Save: £73.60
Ultra Whey Protein

Sci MX Ultra Whey Protein


2.28kg - 50 Servings
  (2) 5.0
£36.47
£60.00 | Save: £23.53
Pharma Whey HT+ - FREE PhD Stainless Steel Shaker 750ml

PhD Nutrition Pharma Whey HT+ - FREE PhD Stainless Steel Shaker 750ml


2.2kg Tub
£38.39
£79.99 | Save: £41.60
Xtra Whey

XL Nutrition Xtra Whey


4kg Bag(s) - 133 Servings
  (177) 4.0
£33.59
£74.74 | Save: £41.15
Ultimate Whey Protein

Optimum Health Ultimate Whey Protein


908g Bag(s) - 30 Servings
  (31) 4.5
£13.43
£39.99 | Save: £26.56
Whey

Mutant Whey


4.5kg Bag(s) - 126 Servings
£55.66
£112.79 | Save: £57.13
Premium Whey - FREE Efectiv Creatine 400g

Efectiv Nutrition Premium Whey - FREE Efectiv Creatine 400g


2.2kg Tub - 72 Servings
  (2) 5.0
£40.31
£51.99 | Save: £11.68
Protein

Take A Whey Protein


750g Bag(s) - 25 Servings
£11.50
£23.99 | Save: £12.49
100% Whey

Reflex Nutrition 100% Whey


2kg Tub - 57 Servings
  (2) 4.5
£38.39
£64.99 | Save: £26.60
Pharma Whey HT+ - FREE PhD Pharma Whey 900g Choc Cookie

PhD Nutrition Pharma Whey HT+ - FREE PhD Pharma Whey 900g Choc Cookie


3.5kg Bag(s) - 140 Servings
  (1) 5.0
£62.39
£112.99 | Save: £50.60
PS Whey - FREE Pro Supps Creatine 300g

Pro Supps PS Whey - FREE Pro Supps Creatine 300g


1.8kg Tub
£36.47
£60.00 | Save: £23.53
Instant Whey Pro - FREE Reflex BCAA Intra Fusion 100g

Reflex Nutrition Instant Whey Pro - FREE Reflex BCAA Intra Fusion 100g


2.2kg - 88 Servings
  (5) 5.0
£46.07
£83.00 | Save: £36.93
100% Gold Standard Whey

Optimum Nutrition 100% Gold Standard Whey


450g Bag(s) - 15 Servings
£15.34
£19.99 | Save: £4.65
Instant Whey Pro

Reflex Nutrition Instant Whey Pro


4.4kg - 176 Servings
  (1) 5.0
£86.39
£155.99 | Save: £69.60
Protein Whey

Optimum Nutrition Protein Whey


1.7kg Tub - 53 Servings
  (2) 5.0
£34.56
£49.99 | Save: £15.43
Protein

Mars Protein


800g Tub
  (1) 5.0
£33.59
£37.98 | Save: £4.39
PS Whey

Pro Supps PS Whey


907g Tub - 28 Servings
£21.11
£33.99 | Save: £12.88
Pharma Pure - Buy One Get One Free

PhD Nutrition Pharma Pure - Buy One Get One Free


908g Bag(s) - 36 Servings
£34.55
£39.99 | Save: £5.44
Pharma Whey HT+

PhD Nutrition Pharma Whey HT+


908g Bag(s) - 36 Servings
£23.03
£39.99 | Save: £16.96
Pro Whey - FREE CNP Pro Glutamine 150 Caps

CNP Professional Pro Whey - FREE CNP Pro Glutamine 150 Caps


2kg - 67 Servings
  (18) 4.0
£38.39
£69.99 | Save: £31.60
Ultra Whey Protein

Sci MX Ultra Whey Protein


908g - 20 Servings
  (1) 5.0
£19.18
£29.99 | Save: £10.81
Instant Whey Pro

Reflex Nutrition Instant Whey Pro


900g Tub - 36 Servings
£23.99
£39.99 | Save: £16.00
Whey Protein Concentrate

Pulsin Whey Protein Concentrate


1kg Bag(s) - 100 Servings
£20.15
£29.99 | Save: £9.84
Growth Freak

Pharma Freak Growth Freak


2kg Tub
£34.56
£49.99 | Save: £15.43
Peak Whey

Peak Body Peak Whey


2.27kg - 68 Servings
  (3) 3.5
£24.96
£44.99 | Save: £20.03
Protein Whey

Optimum Nutrition Protein Whey


320g Bag(s) - 10 Servings
£9.59
£19.99 | Save: £10.40
Nitro Tech Whey Gold

Muscletech Nitro Tech Whey Gold


2.7kg Tub
£57.59
£109.99 | Save: £52.40
Protein

Mars Protein


1.8kg Tub
£67.19
£74.99 | Save: £7.80
Extreme Whey

Extreme Nutrition Extreme Whey


2.2kg - 68 Servings
  (1) 5.0
£40.31
£74.95 | Save: £34.64
Cor-Performance Whey

Cellucor Cor-Performance Whey


1.8kg - 54 Servings
£51.83
£79.99 | Save: £28.16
Combat 100% Whey

MusclePharm Combat 100% Whey


2.2kg Tub
£40.31
£82.00 | Save: £41.69
Currently out of stock
Whey Protein Concentrate

Pulsin Whey Protein Concentrate


250g Bag(s) - 25 Servings
£6.71
£8.99 | Save: £2.28
Currently out of stock
Pharma Whey HT+  Dated July 17

PhD Nutrition Pharma Whey HT+ Dated July 17


2.27kg - 90 Servings
  (10) 5.0
£29.98
£79.99 | Save: £50.01
Currently out of stock
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