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Even the most disciplined of individuals crave something sweet on occasion; when it comes to desserts, finding something that isn’t loaded with sugar is challenging, to say the least!

Even the most disciplined of individuals crave something sweet on occasion; when it comes to desserts, finding something that isn’t loaded with sugar is challenging, to say the least! This is where protein desserts can prove invaluable , they taste naughty, but really they’re nice. You can have a little bit of what you fancy without jeopardising your goals.

Essentially, protein desserts were developed from casein powder. This has a thicker texture that produces a mousse like consistency when liquid is added that can prove more enjoyable and convenient than a shake. Casein is digested slowly over several hours, thus it’s often dubbed the ‘night time’ protein. It’s designed for consumption before bed to help maintain a muscle,building (anabolic) state whilst you sleep.

Protein desserts often feature premium quality whey and micellar casein as basis. These are naturally rich in essential amino acids, including the branched-chain amino acids (BCAAs) that are integral to muscle protein synthesis. You might also come across egg white protein; collectively with milk protein, this offers superior biological value (BV). To aid the digestive process, a blend of enzymes may be added, along with bacterial cultures (gut microbiota).

Owing to their low sugar content, protein desserts help to avoid fluctuations in blood glucose levels. You’re apt to find stevia as the sweetener used in place of sugar, which isn’t thought to cause an insulin response. This can help to stabilise appetite and appease cravings, minus the carbs/calories. What you have is a ‘lean and clean’ treat that will keep you on track to reaching your goals. Whether you’re looking to build mass or lose fat, there’s a place in your life for protein desserts! They can also be used as a meal replacement on occasion, since they’re sustaining and so simple to make.

Available in a wide range of mouth,watering flavours, there’s something for everyone. To make, you simply add water, mix well and pop in the refrigerator for half an hour or so , that’s all there is to it!



Protein Dessert - FREE Neon Blue SmartShake

Muscle Moose Protein Dessert - FREE Neon Blue SmartShake


750g Bag(s) - 15 Servings
  (3) 5.0
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£19.99
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Mug Cakes

Muscle Moose Mug Cakes


500g Bag(s)
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£13.99
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Pro Dessert

CNP Professional Pro Dessert


15 x 41g Sachet - 15 Servings
  (6) 4.0
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£20.99
£22.99 | Save: £2.00
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