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Protein Porridge

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Porridge is staple breakfast food; a traditional winter- that’s easy to prepare, and offers nutritional value that’s preferable over pre-packaged breakfast cereals.

Porridge is staple breakfast food; a traditional winter- that’s easy to prepare, and offers nutritional value that’s preferable over pre-packaged breakfast cereals. Oats themselves – scientifically known as Avena sativaare considered a wholesome carbohydrate source that can help you achieve a healthy, balanced diet. When whey protein is added to the mix, you have a recipe for success!

Oats are rich in a type of fibre known as beta-, which according to research, may have a positive effect on cholesterol levels. Studies also indicate that beta-glucan might help to increase immune function; it’s sometimes referred to as an immunomodulator, which basically means it can activate the body’s response mechanism to disease.

The carbs in oats are released slowly, and have a low value on the glycaemic index (GI), which means they tend to be sustaining. They’re also a good source of iron and magnesium, which increases their nutritional value. The healthy combination of fats present in oats has been linked to heart health, too.

Protein porridge has become a popular product, because it further boosts the benefits of oats. Depending on the brand, you might find a high quality blend of whey protein concentrate, isolate and hydrolysate added to oats. Other ‘goodies’ like branched-chain amino acids (BCAAs) and glutamine may also feature, along with essential fatty acids, and medium-chain triglycerides (MCTs).

The mineral chromium is useful in terms of appetite regulation; combined with the above, this helps to deliver a balanced breakfast (or snack) option and great, ‘clean’ source of energy. On that note, the use of natural flavourings, colourings and sweeteners is common. Many are designed to be ‘instantised’ – i.e. they can be made with hot water.

Available in a range of delicious flavours and often, individual serving pots, you can keep them on your desk at work, in a store cupboard at home, your car, or gym bag. They’re suitable for a wide range of goals from building muscle, to choosing a healthier lifestyle. Superb for kids, too!



Protein Porridge

Feel Free Nutrition Protein Porridge


8 x 100g Pot(s) - 8 Servings
  (10) 5.0
EXTRA 5% OFF TODAY!
Use code BLACK5
£14.99
£19.92 | Save: £4.93
Instant Pro and Oats

Efectiv Nutrition Instant Pro and Oats


12 x 60g Pot(s) - 12 Servings
EXTRA 5% OFF TODAY!
Use code BLACK5
£12.99
£17.88 | Save: £4.89
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