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High Protein Meals

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What we eat during day to day, week to week and month to month is largely what determines our success when it comes to our health and fitness efforts.

What we eat during day to day, week to week and month to month is largely what determines our success when it comes to our health and fitness efforts.

Whether we train for muscular gains, a lean fit body or endurance our bodies are products of what we intake daily – the body breaks down food via many processes and turns that food into energy. Placing a high priority on our nutrition can make the difference between getting the best from ourselves or not, but poor nutrition can mean:

  • Reduced recovery rates
  • A less effective immune system
  • Higher chances of lifestyle based disease

Coming in a range of different varieties, high protein meals exist to make things easier for us.

High protein meals contain protein rich food ingredients to deliver an end result fit for those on a high protein diet or those just wanting a high in protein, highly satiating meal to kick start recovery and keep hunger at bay.

Benefits of Protein

Protein has various roles to play within the body, one of which is contributing to the growth and repair of lean muscle tissue. As protein forms a large proportion of muscle, when we break it down whilst training and exercising our demand for protein increases and this is why those who frequently exercise (particularly with weights) have a higher demand for the nutrients.

Protein is also involved with the production and formation of:

  • Certain enzymes and hormones
  • Blood
  • Bones
  • Cartilage
  • Skin

Furthermore, protein has a satiating effect upon the body, meaning that it keeps us fuller for longer.

One of the reasons protein is filling is because it takes a lot of energy to digest protein (approximately 20 to 30% of the calories present in the protein), as opposed to carbohydrates and fats which are much lower.

Protein also boosts metabolism and reduces cravings over the course of the day, consequently making it a great macronutrient for many.

High Protein Meals offer a ready to go solution for those on a high protein diet and come in a range of flavours and types which use all kinds of nutritious ingredients. Perfect for busy people, those on the go or for having as and when needed.

Benefits of High Protein Meals

  • Convenient nutrition
  • Ready-made and pre-measured
  • Ideal for busy health and fitness enthusiasts


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