- Learn About Creatine
Gary Unitt, Stotfold 02/02/2011
I just read the review on this that John wrote,Ive worked in nutrition for most of my life, This is not designed to give you weight gain from fluid retention. The whole idea is quicker recovery which is exactly what it done for me. Monohydrate is for bulking, THIS AINT. I do bodybuilding shows and this is perfect to keep condition and not look fat from a bloated belly. Love It.
- Waste Of Money
John, UK 25/07/2009
I recently substituted creatine monohydrate with this product and found that there was no added difference in my strength or stamina. The exact opposite happened. During my usual workouts I lost poundage and got tired quicker. It has also made me feel tense and irritable. I done some research and found that the FDA in the States are not happy with this product. No proper testing has been done and all the claims are anecdotal. I attach a link to a website which explains all in a very scientific and balanced way.
Don't buy this stuff. Stick with tried and tested creatine mono.
- Good Stuff
matt, anglessey 09/06/2009
dont get fatigued when finishing on higher sets, push themout with some to spare,defenitely benfitting sets on push to failure,have taken many creatine products, but this one seeems to work the best recommend and reasonable price too.
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