- Best Bang For Your Buck!
Cumbria, Barrow 18/07/2011
Been taking this now for 4 weeks. I didn't "load" and I'v been taking 2 3rds of the recommended dose (flattened tablespoon rather than a heaped one) before and after my workouts. Each week I'v had strength gains and after a month I definately feel my muscles have more volume. Excellent stuff, lasts forever!
- Good Value
Peter Bedford, Paphos, Cyprus 23/08/2010
This is a cheap and quality creatine supplement. I suggest it to anyone trying to save some cash. There is no point forking out large amounts of cash for other creatine supplements, just dissolve each serving in hot water before you drink it, mix with juice or a glucose supplement to help with absorption if you want. I personally crush a Lucozade glucose tab and dissolve the two in hot water and add to a small cold glass of cordial every morning.As for the loading cycle, you can skip it if you want to save on money and don't mind waiting for the same results, studies show that after 30 days, athletes who load vs those who don't load, have the same creatine levels in their system. It's your choice.I recommend this to anyone interested in taking a creatine supplement.
- Good Stuff
Chris, Devon 03/05/2010
Good gains,increase in size and strength, difinately worth the money.
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