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Optimum Health | Ultimate Creatine

Optimum Health Ultimate Creatine
500g

Sports+Supplements
Creatine
Optimum+Health
Ultimate+Creatine+500g
Optimum+Health+Ultimate+Creatine+500g
sports-supplements-creatine-optimum-health-creatine-monohydrate-500g
 - 100 Servings
(58 Customer Ratings)


Optimum Health Ultimate Creatine helps to enhance protein synthesis. It can also be of benefit in recovery after exercise and reducing the effects of lactic acid. Optimum ... more on Ultimate Creatine »

Your Price: £8.99  |  Free UK Delivery
MRP: £16.99 | Save: £8.00 (47%)

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Customer Reviews
Average Customer Review - Write a Review | See all Reviews (58)
- Good Product
Phil, Essex 13/02/2012
Excellent product! I can see and feel the result from this creatine product. I have been keeping the packet closed with a couple of pegs which has kept it fresh.
- Great Product!!
Chris, Carmarthenshire 09/02/2012
Bought this a couple of months ago to give it a try and have to say that having followed the "Drench" & "Quench" method of 1 month on & 1 month off, I can certainly tell that there is a difference between using it and not. Having done some research I have also started following the method that purists seem to suggest that by taking it with grape juice ( As it dose not contain any of the acids that many other juices do ) It apparently gets into your metabolism much quicker, and without loosing any of it's strength value.....Jurys out on that one at the moment, but it's an aquired taste and not for the squeamish!! Have to agree with the bag issue though, but thats only a minor issue and dose not influence the product!
- Superb
Jonathan, Exeter, Devon 12/01/2012
Great value for money, they last ages and do the job! The number of reps i can do on a weight increase when im on this, therefore i'm able to lift heavier weights for the same amount of reps= win! Doesnt blend well, but that doesnt matter, i just put the powder straight into my mouth then wash it down, that way none is wasted! Great product- i do 6 weeks on and 4 weeks off.
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Optimum Health

Ultimate Creatine

:
Optimum Health Ultimate Creatine helps to enhance protein synthesis. It can also be of benefit in recovery after exercise and reducing the effects of lactic acid. Optimum Health Ultimate Creatine can be of benefit to all whaever your sport.

Creatine monohydrate is the worlds most widely used and popular sports supplement. Body builders, power athletes and endurance athletes can benefit by including creatine as part of their training, nutrition and supplementation plan. Combine with resistance (weight) training or intensive, short bursts of power training (such as sprinting) for best results.
Directions
Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows:
Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit juice or a carbohydrate energy drink.
Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink.
Rest days: Take two servings per day, one with breakfast and one with your evening meal.

Hydration: Ensure that you drink at least 6 pints of water per day when using creatine. During hot weather when training for over two hours per day, this should be increased by 3 to 5 more pints.
Serving Amount
Per 5g:
Creatine Monohydrate: 5g
Ingredients
Pure micronised creatine monohydrate powder.
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