My Account Contact Us Checkout
  		 
 
 
 
 
You Are Here
 
[Click to remove filter]

 
Browse By
 
 

 
Secure Shopping
 

Pure Creatine Powders
Science In Sport | KR10 Pure Creatine

Science In Sport KR10 Pure Creatine
 250g

Sports+Supplements
Creatine
Science+In+Sport
Kr10+Pure+Creatine+250g
Science+In+Sport+Kr10+Pure+Creatine+250g
sports-supplements-creatine-science-in-sport-kr10-pure-creatine-250g
 - 50 Servings
(1 Customer Ratings)


Science In Sport KR10 Pure Creatine is a vegetarian form of protein that helps to build muscle. Creatine plays an important role in the bodys energy production. Not just ... more on KR10 Pure Creatine »

Your Price: £9.95  |  Free UK Delivery
MRP: £10.99 | Save: £1.04 (9%)

In Stock
Usually dispatched within 1 working day



Quantity   

Have You Considered
Bodipure Creatine

Boditronics Bodipure Creatine


250g - 50 Servings

Your Price: £9.99
Save £2.50 (20%)

Customer Reviews
Average Customer Review - Write a Review
- Sis Creatine
russell atkinson, kilnhurst, rotherham 23/08/2009
it mixes very well disolves streight away ive had others that is like glass but this is really fine good product
Retrieving Reviews....
Customer Discussion
Join in the conversation about this product...
(All comments subject to moderation)



Science In Sport

KR10 Pure Creatine

:
Science In Sport KR10 Pure Creatine is a vegetarian form of protein that helps to build muscle. Creatine plays an important role in the bodys energy production. Not just for strength athletes, Science In Sport KR10 Pure Creatine can also be of benefit to sprint athletes by improving athletic performance.

Creatine appeared on the supplement market in the early 90s and it has created unprecedented numbers of scientific studies, as well as being used by many thousands of athletes and generating much media coverage.

Science in Sport have been at the forefront of creatine supplementation since the early 1990s and their KR10 brand has been proven in many scientific studies and been used effectively by athletes and sports people at all levels of competition.

We only use pharmaceutical grade, European manufactured creatine that is then packed in our own drug free facility, and does not contravene any IOC regulations. Our creatine is synthesized de novo from vegetarian ingredients and is therefore suitable for vegetarians. Science in Sport warranty that their products are free of contamination by banned substances.

As a natural constituent of a normal diet, creatine supplementation should be considered by anyone serious about their sport. Muscle foods such as steak and sushi are often quoted as being high in creatine. However, vegetarian sources do exist, juniper berries being a particularly good example. Creatine is found in high concentrations in human muscle where it plays an important part in the energy production process. Normally this creatine is provided from the diet but the body does have the ability to manufacture creatine from the amino acids glycine and methionine.

It appears that because of the changes in people's dietary habits they are receiving less creatine in their diet and have a sub-optimal store of creatine in the muscle. This is especially so for vegetarian athletes. By supplementing creatine in the diet it is possible to increase the creatine in muscle and improve performance.

Athletes require a continual supply of energy for high performance activity. This energy is supplied to the muscle in the form of ATP (adenosine triphosphate). The body manufactures ATP from carbohydrate, fat and protein in the diet. Fat can be used to make a lot of ATP but this is a slow process. The body can manufacture ATP from carbohydrate far more quickly but even the breakdown of carbohydrate by anaerobic glycolysis cannot provide ATP fast enough for very explosive events. When the body has a sudden increase in demand for energy it has to rely upon a bank of immediately available energy - the Creatine Phosphate Energy System.

Creatine phosphate can 'donate' phosphate groups in order to re-charge ATP. The use of creatine phosphate to recharge ATP during sudden increases in energy demand gives time for carbohydrate metabolism to be fired up. Then during less intense periods the energy from carbohydrate metabolism can be used to pay back the creatine bank to recharge the creatine phosphate.

Extensive research has shown that by supplementing the natural intake of creatine, the amount of creatine in the body can be increased to about 5g per kilogram of muscle.
This increase results in an increase in athletic performance, particularly in repeated sprint type activities, interval training and weight training. Most research has been undertaken using 5g doses taken 4 times a day (20g a day in total). Doses of 5g produce a large rise of creatine in the blood that 'pushes' the creatine into the muscle. Taking a loading dose of 20g a day for 5 days produces a rapid rise in creatine stores, and most athletes notice a difference immediately although some take a few days to 'settle down'.
Directions
Loading: Take a loading dose of 20g a day for 5 days or take a single 5g dose once a day for 4-5 weeks and slowly increase dosage.
Maintenance phase: Take 2-5g a day.
Serving Amount
Per 5g:
Creatine monohydrate: 5g
Home / Sports Supplements / Creatine / Pure Creatine Powders / Science In Sport KR10 Pure Creatine

 
Shopping Cart
 

Your Cart Is Empty

Please Select Currency
supplements, protein, creatine, whey, GBP supplements, protein, creatine, whey, EUR



 
Shopping Information
  
Supplements, Protein, Creatine, Whey - image 10 Free UK Delivery
Over £200 International
Supplements, Protein, Creatine, Whey - image 11 Same Day Despatch
If ordered before 4pm
Supplements, Protein, Creatine, Whey - image 12 No Hassle Returns
Shop with confidence
Supplements, Protein, Creatine, Whey - image 14 Highly Trained Staff
Help with shopping
Supplements, Protein, Creatine, Whey - image 15 Massive Savings
Sign up to newsletter
Supplements, Protein, Creatine, Whey - image 16 Many Ways To Pay
Supplements, Protein, Creatine, Whey - image 29All credit cards &
Supplements, Protein, Creatine, Whey - image 17 Secure Checkout
Verisign & Hacker Safe


 
New Products in Category
 
Supplements, Protein, Creatine, Whey - image 50PowerBar Creatine 400g
£20.75 | Save 1%
Supplements, Protein, Creatine, Whey - image 50Bio Synergy Creatine Boost 1kg
£22.49 | Save 30%



  
  Home   |    Sports Supplements   |    Health Supplements   |    Body Care & Fragrances   |    Training Accessories   |    Sports Clothing   |    Special Offers