A reputable brand but without the extortion costs such as SIS or for goodness shakes. Tastes great, I use banana vanilla and chocolate, amazing with milk (pleasure to drink) not so good with water, but then again haven't tasted anything that is. Tastes good,does the job, highly recommended.
- Works For Me!!
stuart, mansfield 30/10/2009
I run 3 mornings a week, do weights 3 mornings a week and train in BJJ 2 nights a week. A serving of this after every morning (post workout) really makes a difference to training that evening/workout the the next day. chocolate mixes well with skimmed milk. I actually look forward to drinking it. This is the 1st suppliment I have used, but it works!!!
- Good, But Could Be Better
B, West Mids 26/02/2009
Good:
Chocolate tastes excellent.
Mixes easily.
Great price.
Bad:
Would have gotten 5 stars except that the protein is a little bit low when you mix with water.
You have to mix with milk to get the most out of this.
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High 5
Protein Recovery
:
High 5 Protein Recovery is an ideal mix of carbohydrates and protein, to increase energy levels and to protect and repair muscles which are prone to damage after exercise. This powder is simply mixed with water or milk, no blender required, Injury and fatigue are two common problems after exercise and competition, but High 5 Protein Recovery helps to stop this from happening.
Recover Adapt Improve: The purpose of exercise is to stimulate adaptation. Your body adapts (changes) in response to each training session, becoming fitter and stronger as time goes on. Adaption does not occur during exercise, it happens between bouts of exercise. What you eat and drink in the first 2 hours of exercise finishing is as important as what you do during exercise.
Protein Recovery: Helps recovery after strenuous exercise. It refuels depleted carbohydrate stores and helps you to maintian and hence build lean muscle mass. The light gourmet flavours make it easy to consume. Whem mixed with water Protein Recovery is lactose free.
Directions
Mix 66g (3 scoops) into 500ml of milk or 400ml of water. Consume 1-2 servings per hour with a maximum of 6 servings daily. Read product label before use. Warnings: Not suitable for children under 15 years or pregnant women.
Serving Amount
Per 66g: Energy: 992kj / 237kcal Protein: 18g Carbohydrate: 39g of which sugars: 18g Fat: 1g of which saturates: - 0.5g Fibre - 0.6g Sodium - 0.8g
Please note that amount per serving is for Chocolate flavour. Nutritional breakdown for other flavours may vary slightly.
Ingredients
Dextrose, Whey Protein Isolate From Milk (Emulsifier, Soya Lecithin), Maltodextrin, Crystaline Fructose, Cocoa Powder, Tri Sodium Citrate, Flavourings, Thickener, Carrageenan Gum, Safflower Powder, Sodium Chloride.
Please note that ingredients listing is for Chocolate flavour. Information for other flavours may vary slightly. Contains dairy products but is lactose free when mixed with water. Contains Soy Lecithin. Suitable for Vegetarians.
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