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Have You Considered
- Worth Getting
Cliff, Taplow 19/11/2008
Author L. Rea knows what he's talking about. Some damned good advice on how to make the muscles grow - covers training, nutrition, rest, supplements and more. This book goes into great technical detail and the man knows what he is talking about. His sense of humour is good too, which makes it fun to read.
My book had drink spilled on it, had been folded in half and dropped a couple of times by the looks of it. But for the £8.79 I paid, it has loads of really useful training ideas and scientific explanation. ALRI products are advertised in the back of the book, and although I'm sure they're great - they cost an incredible amount of money.
- Very Poor Book ;(
Jaime, Spain 01/11/2007
Pretty deceptive book. It includes repetitive and already known info about nutrition and training...
(for anybody into serious bodybuilding).
Also, too much marketing from ALRI and its products...
I loved Building the perfect beast and Chemical Muscle Enhancement but this book is VERY POOR...
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CLOSED KINETIC CHAIN, 17 22:33:31.353/05/2007
Reasonable information, but save money and just buy Ironman magaine. Same stuff at 10% of the price.
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The ALRI Building The Perfect Beast Naturally Book gives you an insiders look at training, diet and supplementation. It is an essential read for anyone looking to increase hard core muscle mass naturally. A recommended text : ALRI Building The Perfect Beast Naturally Book.
Building the Perfect Beast…Naturally™ is the Training, Diet and Supplemental protocol directory for the advanced athlete or anyone not willing to accept mediocrity.
Contains:
Supplements and Diet information
Training information detailed to specific body types
Contest Prep
Power-Rep-RangeShock Training Methods
Body Part Trouble Shooting
How to choose the Best Supplements for the Best Gains!
SYNOPSIS: Building the Perfect Beast....Naturally
Building the Perfect Beast...Naturally is a discussion of the natural athlete's approach to obtaining Freak-Status. Of course the term natural actually applies to all of the individuals who utilize any-and-all-means to acquire as much muscle mass as inhumanly possible with the only guiding stipulation being NOT ILLEGAL OR DEADLY in many cases. How can anyone claim that the use of certain over the counter, gray market supplements, and lifting tons of iron day-in-day-out is natural anyway? Let us be honest. This is already a questionably sane life-style without going into all of the micro-subculture, self-righteous, moralistic, self-centered justifications!
For those readers who have read Chemical Muscle Enhancement and Building The Perfect Beast, thank you. I hope to keep your interest in our crazy sports alive with the present text.
Of course there will always be those who will feel that this book too should be about content similar to these prior tombs, but those have already been written. Why do so again? As hard as a few may try to convince you otherwise, the human body can be made to perform and progress at an amazing rate. This is not to condemn others who are making informed choices, but it is the interest of Team ALRI to help athletes of all persuasions with the broadest range of hands-on knowledge.
In the present text we will discuss the first steps in hard-core mass gaining techniques of the natural beast in greater detail. I warn you the reader that the information that follows isn't always pretty, but it is always factual and based upon real life experience and the credo: Research is mandatory. But only as a method to further explain what I repeatedly see to be an actual fact. It is easy to manipulate research data but very difficult to deny a factual event that is proven over and over again in multiple settings.
Building The Perfect Beast...Naturally will discuss: high intensity training protocols, paramount dietary ideals, and some applicable supplements many legal or otherwise chemically enhanced and natural athletes alike have used to maximize the muscle building process. I hope the reader is not of the nature that is more interested in the trend of the month, but rather focused upon only what actually works and why.
This book is written in a conversational accumulative format. This of course means that we are talking to the reader and assume that you too hate to repeat yourself in too great of a detail simply because someone was not listening (reading) earlier. The truth is that it would be a waste of paper, happy trees, and your time if we did.
“Adapt, Migrate or die…whining is not an option for those who refuse to be satisfied with mediocrity”
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