The Men's Health Longevity Program: A 12-week Plan to Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later, Keep the Sex Hot by Kenneth A. Goldberg, Ken Goldberg, Men's Health Books. Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
From hitting the weights to putting your job in perspective, the 400-plus-page Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life. Men who want to know how they can slow their body's inevitable deterioration from age will find a wealth of insightful advice, attributed to health professionals from various fields. The editors at Men's Health books are adept at making medical information meaningful and interesting to regular guys. Clear, step-by-step photos show how to flex your way through the exercise routines without reaching for the ice pack. Each week of the longevity program has its own chapter with a unique theme, from "eating for maximum energy" to "rediscovering your sense of purpose." Within each week, you're assigned six daily tasks. Some are as simple as eating a good breakfast, while others call for a time--and monetary--commitment, such as setting up a home workout area.
With humor, empathy (but not too much!) and conviction, the editors of Men's Health Books prescribe a self-maintenance program that is at once rigorous and pampering. Endorsed by Kenneth A. Goldberg, M.D., founder of The Male Health Center, The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life introduces lifestyle changes one at a time, and with enough variety that individuals can tailor the suggestions to their needs. Whether it's eating, exercise, vitamins, illness, wardrobe, phone and TV use, or a host of other aspects of men's lives, this practical material is presented in a comprehensive and, as Goldberg says in his introduction, "guy-friendly" manner.
Paperback: 436 pages
Product Dimensions: 8.9 x 6.5 x 1.3 inches
All credit cards