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WMBV | Criss Cross Cardio And Capoeira Wsherri Jacquelyn
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WMBV Criss Cross Cardio And Capoeira Wsherri Jacquelyn

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A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills ... more on Criss Cross Cardio And Capoeira Wsherri Jacquelyn »

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WMBV

Criss Cross Cardio And Capoeira Wsherri Jacquelyn

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A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is Certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certification Through Thomas The Promise.

DVD Run Time: 67 min
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