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Fat burners (as they’re usually dubbed) can assist you in achieving a lean physique; they contain functional ingredients which act as a catalyst to fat loss.

Fat burners (as they’re usually dubbed) can assist you in achieving a lean physique; they contain functional ingredients which act as a catalyst to fat loss. They’re designed to reinforce healthy lifestyle habits, and maximise the results you can achieve through disciplined diet and training. Contrary to popular belief, fat burners are not the ‘magic bullet’ to getting trim – good nutrition and exercise are always at the heart of your success! However, what they can do is offer an advantage, and help you to progress seamlessly towards your goals.

As a supplement, fat burners work in three, main ways; firstly, they can help to suppress the appetite so that you’re less likely to snack on foods that may jeopardise your slimming efforts. Secondly, they support metabolic function, encouraging the body to burn its fat stores for energy. Lastly, caffeine-containing varieties can also double-up as pre-workout supplements, acting as a stimulant to hone stamina and focus. This helps to motivate you to complete your workouts.

Most stimulant-based fat burners will usually be centred around three, key constituents: green tea extract, Citrus aurantium (also known as bitter orange powder) and, as mentioned above, caffeine. Research suggests that this combination can have a potent effect on the metabolism. They offer benefits by their own right, but collectively, these are thought to be amplified. It’s suggested that they help to stimulate thermogenesis – an increase in calorie expenditure through the body’s heat production. Other ingredients thought to exhibit this effect include cayenne and black pepper extract (piperine).

Additionally, you may come across some or all of the following: green coffee extract, l-carnitine, conjugated linoleic acid (CLA) and chromium, included for their contribution to energy metabolism and various other mechanisms e.g. appetite regulation.

Most fat burners are available in capsule format, and should be taken according to manufacturer’s instructions – usually twice daily. As with most stimulant products, brands will almost certainly recommend that you start with an induction phase, which is usually half of the eventual dose. Reason being, it can take a while for the body to adjust to high quantities of caffeine. It’s recommended that you always adhere to these guidelines.
Fat-burners are a great investment for competing athletes and anyone following a ‘get lean’ regime.



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