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XL Nutrition Xtra Protein & Carbs MRP - FREE XL Nutrition Xtra Shaker 1 Litre 5kg Bag(s) -50 Servings

High Protein & Carbohydrate Meal Replacement Drink Mix
36g Of Protein & 55g Of Carbohydrates
Contains L-Glutamine & Creatine
Use code BLACK5
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SRP £49.99  |  You Save £18.00 (36%) TODAY

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Product info

High Protein & Carbohydrate Meal Replacement Drink Mix
36g Of Protein & 55g Of Carbohydrates
Contains L-Glutamine & Creatine

XL Nutrition Xtra Protein and Carbs MRP is an all in one Meal Replacement with 36g of Protein per serving. It helps to support development of lean tissue, reduction of fat stores and increased sustainable energy.

XL Nutrition Xtra Protein & Carbs MRP also contains cholesterol controlling oats, with optimal levels of Amino Acids.

XL Nutrition Xtra Protein & Carbs MRP is the perfect meal replacement for anyone with an active lifestyle looking to add healthy calories to their diet or taken as a meal on the move.

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Customer Reviews

Average Customer Review - Write a Review | See all Reviews (74)
- The Best Mass Gainer.
Nathan, Manchester  13/11/2017
This is fantastic for a bulk. Even products priced twice as much don't include complex carbs like this and it's not just packed with sugar. Mixes great and tastes great. Good honest product.
- Great
james, Manchester 13/08/2015
Great tasting (chocolate) and even better value (plus I got 25% off as well!). Mixes very well (I use milk and use a blender to mix - split into 2 drinks (200ml of milk + 1 1/2 scoops and repeat; mixes better this way, and easier to consume))
Contains 5g of creatine per (3 scoop) serving, so saves having to buy separate. Would definitely recommend and use again.
The flapjacks are alright too!
- Excellent For Endurance/marathon Runners
Sub 3:30 Marathoner, York 20/07/2015
Hi Guys, I have used this product for several years now and I cannot fault it, particularly when I consider my personal goals. As a Marathon runner, XL Nutrition quite easily helps me stack on a little extra weight before I start the next gruelling 4 month training cycle, which is ideal due to the inevitable weight loss the endurance training brings. Secondly, as my training intensity increases, XL comfortably fuels my body with what it need (though I usually need a couple of additional Gels when I am running over 20 miles). Finally, this formula helps me stay injury free, enhances my explosive sessions and best of all it is great value for money.
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Take 3 slightly heaped scoops (100g) and mix with 400 ml of water, juice or skimmed milk. Once mixed keep chilled and consume within 3 hours.
Use as required as a meal replacement.

Caution: Keep out of reach of children. Use as required. Please note that excessive daily intake may lead to stomach upset.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If pregnant or lactating consult your doctor before use.

Please note that the information given was correct at the time of listing however you should always refer to the product packaging for information relating to nutritionals, ingredients, usage, allergens & warnings before consuming the product.

Serving Amount

Container Size: 5 kg
Servings Per Container: 50

Per 100g when mixed with 400 ml of water:

Energy: 395 kcal / 1655 kJ
Fat: 5.1g
of which saturates: 2.2g
Monounsaturates: 0.2g
Polyunsaturates (LA): 1g
Carbohydrates: 55g
of which sugars: 7.7g
Fibre: 3.9g
Protein: 36g
Salt 0.4g

L-Alanine: 1.7g
L-Arginine: 1.8g
Aspartic Acid: 2.1g
Cysteine: 0.6g
Glutamic Acid: 6.7g
Glycine: 1.2g
Histidine: 0.6g
Isoleucine: 1.2g
Leucine: 2.1g
Lysine: 1.4g
Methionine: 0.5g
Phenylalanine: 1.3g
Proline: 2.2g
Serine: 1.3g
Threonine: 1.3g
Tryptophan: 0.4g
Tyrosine: 0.9g
L-Valine: 1.3g

Per 100g when mixed with 400 ml of water / EC (RDA)
Vitamin A: 300 mcg / 26.3%
Vitamin D: 1.9 mcg / 30%
Vitamin E: 4.5 mg / 25%
Vitamin C: 45 mg / 18.9%
Thiamin: 0.4 mg / 30%
Riboflavin: 0.6 mg / 34.3%
Niacin: 8 mg / 33.8%
Vitamin B6: 0.6 mg / 32.1%
Folic Acid: 102 mcg / 30%
Vitamin B12: 1.2 mcg / 16.8%
Biotin: 20 mcg / 9%
Pantothenic Acid: 2.5 mg / 15%
Potassium: 1258.9 mg / 46.58%
Chloride: 475.7 mg / 59.5%
Calcium: 269.1 mg / 26.3%
Phosphorus: 273.8 mg / 23.6%
Magnesium: 163.6 mg / 12%
Iron: 11.6 mg / 34.3%
Zinc: 4.1 mg / 28.5%
Copper: 0.5 mg / 33%
Manganese: 0.8 mg / 12%
Selenium: 21mcg / 30%
Chromium: 30.2 mcg / 75.6%
Molybdenum: 9.4 mcg / 18.7%
Iodine: 53.5 mcg / 26%
Sodium: 156.4 mg / 10.4%

Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary by flavour.


Low GI Carbohydrate Blend (Maltodextrin, Ultrafine Oat Powder (Gluten), Whey Protein Blend (Whey Protein Concentrate (Milk & Soy), Whey Protein Isolate (Milk & Soy), L-Glutamine Peptides (Gluten), Cocoa Powder, Di-Creatine Blend (Creatine Monohydrate, Creatine Ethyl Ester), Safflower Oil, Potassium Chloride, Potassium Phosphate, Flavour, L-Arginine Aspartate, Calcium Carbonate, Stabiliser (Soy, Xanthan Gum), Calcium Carbonate, Magnesium Citrate, Vitamin and Mineral Premix, Sweetener (Sucralose), Maltodextrin, Vitamin C, Ferrous Citrate, Zinc Citrate, Niacin, Vitamin E, Pantothenic Acid, Manganese Citrate, Copper Citrate, Vitamin A, Vitamin B12, Riboflavin, Vitamin B6,Thiamin, Chromium Picolinate, Folic Acid, Selenomethionine, Potassium Iodide, Sodium Molybdate, Biotin, Vitamin D

Allergen Information:

For allergens, including cereals containing gluten, see ingredients in bold.

May also contain Nuts.

Please note that ingredients listing is a guide only. Ingredients for individual products may vary slightly by flavour.
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