Post-lockdown workouts to get you back into the gym

Post-lockdown workouts to get you back into the gym

After a year cooped up indoors, the end is finally in sight! As the nation approaches step 2 of the lockdown roadmap, fitness enthusiasts are looki...
Post-lockdown workouts to get you back into the gym

Post-lockdown workouts to get you back into the gym

After a year cooped up indoors, the end is finally in sight! As the nation approaches step 2 of the lockdown roadmap, fitness enthusiasts are looki...
Subcutaneous vs Visceral Fat

Subcutaneous vs Visceral Fat

One common goal for many fitness enthusiasts is centred around weight loss. While many of us set out to drop a dress size or two, the actual reason...
How much egg-ercise do you need to burn off your favourite chocolate this Easter?

How much egg-ercise do you need to burn off your favourite chocolate this Easter?

There is no denying that Easter eggs are the nation’s favourite treats this holiday season. This year, data shows that 75% of Brits plan to celebra...
What Is Creatine & What Does It Do?

What Is Creatine & What Does It Do?

Creatine is amongst some of the most researched supplements in the world. There are many misconceptions about the use of creatine supplements, with...
What is the keto diet?

What is the keto diet?

The ketogenic diet has increased in popularity over the years. The keto diet is an extremely low-carb, high-fat diet that is meant to help you to l...
Celebrity stigma has made abs the most worked out body part

Celebrity stigma has made abs the most worked out body part

With Adele dropping her shocking weight loss across Instagram and Rebel Wilson following suit, it’s no wonder abs are the most worked out body part...
Top Ten Best Protein Powders 2018

Top Ten Best Protein Powders 2018

Not sure which one is for you? Check out our Top 10 Best Protein Powders 2018 feature below… Protein powders give us an excellent source of protei...
Tight Chest? Tight Front Delts? It's Time To Focus On This...

Tight Chest? Tight Front Delts? It's Time To Focus On This...

So you have built good chest and front deltoid muscles from the bench press but are you overdeveloped in this area now? Does your physique look gre...
CNP Professional Pro Peptide - Product Review

CNP Professional Pro Peptide - Product Review

Pro Peptide has been a top product in its class for some time and CNP have really focused on using premium protein sources here. There are addition...
Take Control Of Your Eating With This 2500 Calorie High Protein Diet Plan

Take Control Of Your Eating With This 2500 Calorie High Protein Diet Plan

Where do you stand with weight loss, weight gain or weight maintenance, and is it just weight that you’re worried about, or do you factor in body...
Does Creatine Cause BLOATING?

Does Creatine Cause BLOATING?

Does creatine cause bloating? Does creatine cause water retention? Is creatine only for men? There’s a lot of things that people believe creatine d...
The Hidden Sugar Within Your Choice Of Alcoholic Drinks

The Hidden Sugar Within Your Choice Of Alcoholic Drinks

Did you know that alcohol such as real ale and gin and tonics can contain large amounts of sugar? A pint of real ale contains up to nine teaspoons ...
Hitting Your Quads At All Angles On The Leg Extension Machine

Hitting Your Quads At All Angles On The Leg Extension Machine

After some squats, lunges and leg press you are no doubt going to be feeling sore, stiff and tired. It is at this point when you might go into auto...