Typical Values	Per 20 g Serving	Per 100g
Energy (kj)	132.0	660
Energy (kcal)	31.5	157.5
Arginine (mg)	3,000.0	15000
Beta Alanine (mg)	1,300.0	6500
Betaine (mg)	750.0	3750
Black Pepper extract (mg)	5.0	25
Caffeine (mg)	150.0	750
Choline (mg)	200.0	1000
Creatine Monohydrate (g)	1.5	7.5
Folic Acid (mg)	0.2	0.84
Glycine (mg)	500.0	2500
Grapeseed Extract (g)	0.0	0.23
Grapefruit Bioflavanoids (mg)	25.0	125
Indian Gooseberry Extract (mg)	37.5	187.5
Inositol (mg)	950.0	4750
Lysine (mg)	950.0	4750
Magnesium (mg)	123.5	617.5
Niacin (mg)	7.0	35
Pantothenic Acid (mg)	5.5	27.5
Phenylalanine (mg)	80.0	400
Taurine (mg)	500.0	2500
Tyrosine (mg)	500.0	2500
Vitamin B1 (mg)	1.8	8.75
Vitamin B6 (mg)	1.8	8.75
Vitamin B12 (ug)	0.0	0.01
Vitamin C (mg)	75.0	375
Vitamin D (ug)	2.3	11.5

Recommended Usage:

Mix 1 scoop with 4-6 fl oz of cold water (stir, do not shake).

Do not combine with alcohol or exceed 2 scoops within 24 hours, consumed at least 4 hours apart.

Ingredients:

Nutritionals For Watermelon Flavour

Blue Raspberry

Amino Acids (L-Arginine, L-Lysine Hydrochloride, L-Glycine, N-Acetyl L-Tyrosine, Taurine, L-Phenylalanine), Acidity Regulators (Citric Acid, Malic Acid, Sodium Bicarbonate, Tartaric Acid, Potassium Bicarbonate), Flavouring, Creatine Monohydrate, Beta-Alanine as Carnosyn®, Inositol, Betaine, Choline Bitartrate, Stabilizers (Dicalcium Phosphate, Disodium Phosphate), Magnesium Oxide, Caffeine, Anti-Caking Agent (Silicon Dioxide), Vitamins (L-Ascorbic Acid, Calcium D-Pantothenate, Nicotinamide, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Glutamic Acid, Cyanocobalamin, Cholecalciferol), Grapefruit Bioflavonoid Complex, Sweeteners (Sucralose, Acesulfame K), Grapeseed Extract (Vitis vinifera, seed), Capros® Indian Gooseberry Extract (Phyllanthus emblica, fruit), Spirulina Powder, Black Pepper Extract [Piper nigrum, fruit].

Fruit Punch

Amino Acids (L-Arginine, L-Lysine Hydrochloride, L-Glycine, N-Acetyl L-Tyrosine, Taurine, L-Phenylalanine), Acidity Regulators (Citric Acid, Malic Acid, Sodium Bicarbonate, Tartaric Acid, Potassium Bicarbonate), Flavouring, Creatine Monohydrate, Beta-Alanine as Carnosyn®, Inositol, Betaine, Choline Bitartrate, Colour (Beetroot Red), Stabilizers (Dicalcium Phosphate, Disodium Phosphate), Magnesium Oxide, Caffeine, Anti-Caking Agent (Silicon Dioxide), Vitamins (L-Ascorbic Acid, Calcium D-Pantothenate, Nicotinamide, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Glutamic Acid, Cyanocobalamin, Cholecalciferol), Grapefruit Bioflavonoid Complex, Sweeteners (Sucralose, Acesulfame K), Grapeseed Extract (Vitis vinifera, seed), Capros® Indian Gooseberry Extract (Phyllanthus emblica, fruit), Spirulina Powder, Black Pepper Extract [Piper nigrum, fruit].

Green Apple

Amino Acids (L-Arginine, L-Lysine Hydrochloride, L-Glycine, N-Acetyl L-Tyrosine, Taurine, L-Phenylalanine), Acidity Regulators (Citric Acid, Malic Acid, Sodium Bicarbonate, Tartaric Acid, Potassium Bicarbonate), Flavouring, Creatine Monohydrate, Beta-Alanine as Carnosyn®, Inositol, Betaine, Choline Bitartrate, Stabilizers (Dicalcium Phosphate, Disodium Phosphate), Magnesium Oxide, Caffeine, Colour (Lutein), Anti-Caking Agent (Silicon Dioxide), Vitamins (L-Ascorbic Acid, Calcium D-Pantothenate, Nicotinamide, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Glutamic Acid, Cyanocobalamin, Cholecalciferol), Grapefruit Bioflavonoid Complex, Sweeteners (Sucralose, Acesulfame K), Grapeseed Extract (Vitis vinifera, seed), Capros® Indian Gooseberry Extract (Phyllanthus emblica, fruit), Spirulina Powder, Black Pepper Extract [Piper nigrum, fruit].

Watermelon

Amino Acids (L-Arginine, L-Lysine Hydrochloride, L-Glycine, N-Acetyl L-Tyrosine, Taurine, L-Phenylalanine), Acidity Regulators (Citric Acid, Malic Acid, Sodium Bicarbonate, Tartaric Acid, Potassium Bicarbonate), Creatine Monohydrate, Beta-Alanine as Carnosyn®, Flavouring, Inositol, Betaine, Choline Bitartrate, Stabilizers (Dicalcium Phosphate, Vitamins (Pyridoxine Hydrochloride, Disodium Phosphate), Magnesium Oxide, Caffeine, Anti-Caking Agent (Silicon Dioxide), Sweeteners (Sucralose, Acesulfame K), Vitamins (L-Ascorbic Acid, Calcium D-Pantothenate, Nicotinamide, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Glutamic Acid, Cyanocobalamin, Cholecalciferol), Colour (Beetroot Red), Grapefruit Bioflavonoid Complex, Grapeseed Extract (Vitis vinifera, seed), Capros® Indian Gooseberry Extract (Phyllanthus emblica, fruit), Black Pepper Extract [Piper nigrum, fruit].