Grenade Defend

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Grenade Defend

available in 390g


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  • 1 Time Purchase - £ 29.99
  • 1 Time Purchase - £ 29.99
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  • Product details
  • Grenade Defend Details

    • High Quality
    • Great Tasting
    • 7g of Aminos Per Serving
    • Added Glutamine
    • Added Coconut Water

    Grenade Defend is a brand new, all improved amino acid, intra workout formula that has been made with the best ingredients to help with your training.

    Grenade Defend provides your body with 7g of branch chain amino acids and 1g of Glutamine. It also provides you with 500mg of powdered coconut water.

    Amino acids are the building blocks of protein and help kick start the growth and recovery of muscles. They are must for anyone who works out.

    Grenade Defend will help prevent your body going into a catabolic state. This means your body will try and break down muscles for energy.

    Grenade Defend contains Leucine, IsoLeucine and Valine. These are called Essential Amino Acids meaning our body needs them but can’t make them.

    Leucine is classed as the main amino acid. This is because it can rapidly turn your body from a catabolic state, muscle wasting state to an anabolic, muscle growth state.

    Grenade Defend is to be taken during a workout to make sure amino acids are topped up and replenished within your body. It can also be taken throughout the day to maintain a sustained release of amino acids.

    Grenade Defend also features Glutamine. Glutamine is found in your body and is an amino acid. It is distributed by the blood to the organs that require it. It too has anti-catabolic effects.

    Grenade Defend is informed sports tested and is free of any banned substances. It is micronized which improves mix ability.

    Grenade Defend contains Coconut water which is rich in minerals and electrolytes. Electrolytes are lost during sweat so must be replenished to keep energy levels raised.

    Grenade Defend comes in two delicious, refreshing flavours. These include – Green Apple and Strawberry Mango.

    Top selling flavour

    Strawberry & Mango


    Green Apple



  • Nutritional Info
  • Grenade Defend Nutritional Information

    Typical Values Per 13 g Serving Per 100g
    Energy (kj) 184.0 1415.38
    Energy (kcal) 44.0 338.46
    Protein (g) 7.9 60.62
    Carbohydrates (g) 1.4 10.77
    Of which Sugars (g) 0.2 1.23
    Fat (g) 0.0 0.15
    Of which saturates (g) 0.0 0.15
    Dietary Fibre (g) 1.2 9.46
    Sodium (mg) 0.1 0.77
    Glutamine (mg) 900.0 6923.08
    Iso-Leucine (mg) 1,750.0 13461.54
    Leucine (mg) 3,400.0 26153.85
    Valine (mg) 1,750.0 13461.54
    Vitamin B3 (mg) 5.0 38.46
    Vitamin B6 (mg) 4.1 31.69
    Vitamin B12 (ug) 0.2 1.15
    Vitamin C (mg) 7.0 53.85

    Recommended Usage:

    Take two (2) level scoops of Grenade Defend® powder with approx. 240mL water during, or immediately, after high intensity exercise.


    Fermented Branched Chain Amino Acids 2.1.1 (Leucine, Isoleucine, Valine), Resistant Dextrin, Flavourings, DL-Malic Acid, L-Glutamine, Powdered Coconut Water, Citric Acid, Sweeteners: Acesulfame K, Sucralose; Sodium Citrate, Monopotassium Phosphate, Leucine Peptides (Milk), Glutamine Peptides (Soy, Milk), Anti-Caking Agent: Calcium Silicate; Fermented L-Isoleucine, Vegan L-Valine, Natural Colouring: Curcumin; Vitamin Blend (Ascorbic Acid, Nicotinamide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Cyanocobalamin), Magnesium Citrate, Colour: E131.

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  • Delivery Info
  • UK Mainland

    UK Mainland Home Delivery* Excludes following postcodes: AB31, AB33, AB34, AB35, AB38, AB41, AB42, AB43, AB44, AB45, AB51, AB54, AB55, AB56, IV1, IV2, IV3, IV4, IV5, IV7, IV9, IV10, IV12, IV15, IV16, IV17, IV18, IV19, IV23, IV27, IV30, IV31, IV32, IV36, IV45, KA27, PA20, PA28, PA29, PA31, PA43, PA44, PA72, PA78, PH4, PH6, PH7 ,PH9, PH10, PH13, PH14, PH15, PH18, PH31, PH33, PH36, PH49, PH50, HS2, HS9, ZE1, ZE2, KW1 ,KW6, KW12, KW14, KW15, KW16, KW17, PO31, PO32, PO33, PO34, PO35, PO36, PO37, PO38, PO39, PO40, PO41, BT, IM, JE, GY

    For all postcodes above please check our shipping information page for more details

    Delivery Type Cost Courier Timings

    Standard Delivery (Orders below £50)


    Royal Mail & DPD Local

     2-4 Working Days

    FREE Standard Delivery (Orders £50 or Over)


    Royal Mail & DPD Local

    2-4 Working Days

    Collect+ (10kg Weight Limit)

    for more details on this service check out our CollectPlus step by step guide
    Collect Plus



    1-2 working days

    Next Day Delivery (Excluding UK Public Holidays)


    DPD Local

    Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days.

    Nominated Delivery


    DPD Local

    Choose a day that suits you.

    Saturday delivery


    DPD Local

    Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday.


    All Orders will be subjected to a shipping charge of £1.99 if the products in the basket are valued below £50 and they will be sent with either Royal Mail or UK Mail on a 2-4 working day service.

    Click & Collect
    Following Click and collect services will be available as an option on each purchase so long as it is below the weights stipulated.

    Delivery Type




    Collect+ (10kg Weight Limit)



    1-2 working days

    Pick Up From Warehouse



    If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.

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