Performance Meals Chicken Jalfrezi & Brown Rice

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Performance Meals Chicken Jalfrezi & Brown Rice

£4.99 Save: £1.50

£3.49 (£3.49 / 350g serving)

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  • Product details
  • Nutritional Info
  • Reviews
  • Delivery Info
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  • Product details
  • Performance Meals Chicken Jalfrezi & Brown Rice Details

    • Ready to eat in just 2 1/2 minutes
    • Low in salt
    • Consume hot or cold
    • Store at ambient room temperature

    Performance Meals Chicken Jalfrezi & Brown Rice is a high protein meal with complex carbohydrates.

    It contains chicken breast in a spicy jalfrezi sauce with chick peas and red and green peppers. Whole grain brown rice has also been added to make this a complete meal.

    This delicious Chicken Jalfrezi & Brown Rice meal can be cooked in a microwave and is ready in under 3 minutes.

  • Nutritional Info
  • Performance Meals Chicken Jalfrezi & Brown Rice

    Nutritional Information

    Typical Values Per g Serving Per 100g
    Energy (kj) 1,427.0 142700
    Energy (kcal) 339.0 33900
    Protein (g) 46.0 4600
    Carbohydrates (g) 15.8 1580
    Of which Sugars (g) 3.2 320
    Fat (g) 8.8 880
    Of which saturates (g) 1.8 180
    Dietary Fibre (g) 7.7 770
    Salt (g) 1.4 140

    Recommended Usage:

    Based on a Cat E 850W Microwave:
    1. Gently shake for 10 seconds.
    2. Tear a 2cm opening each side to vent.
    3. Heat for one & half minutes.
    4. Tear off top of pack & stir.
    5. Heat for one more minute the serve.

    For Hob:
    Empty the contents into a saucepan.
    Warm over a low heat.
    Stir occasionally.

    CHECK PRODUCT IS PIPING HOT BEFORE SERVING.

    CAUTION - POUCH WILL BE HOT.

    Ingredients:

    Cooked Chicken Breast (37%), Tomato, Cooked Wholegrain Brown Rice (12%), Onion, Red & Green Peppers, Tomato Puree, Chickpeas, Yogurt (contains Milk), Water, Spices (contains Celery, Mustard), Garlic Puree, Maize Starch, Olive Oil, Ginger Puree, Red Chilli, Coriander, Himalayan Crystal Salt.

    Full Nutritional Info:

    Per 100g / Per Pack / % RI*: Energy kJ: 408 / 1427 Energy kcal: 97 / 339 / 17% Fat: 2.5g / 8.8g / 13% of which saturates: 0.5g / 1..8g / 9% Carbohydrate: 4.5g / 15.8g of which sugars: 0.9g / 3.2g / 4% Fibre: 2.2g / 7.7g Protein: 13g / 46g Salt: 0.4g / 1.4g / 23% *Reference Intake of an average adult (8400kJ / 2000kcal) Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.

  • Reviews
  • Performance Meals Chicken Jalfrezi & Brown Rice Customer Reviews

    Disclaimer: Results may vary from person to person.

    Rating Summary based on 1 reviews

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    High protein, great tasting meal

    I bought this recently alongside other high protein meals simply because I wanted to try something new to eat as my meal plan was starting to get stale. As they say, variety is key!After my first bite of this meal, I knew that I made the right choice. The macros are great especially as a hardgainer who is looking to build size. It is high in protein and in carb which is ideal for someone like myself who works out nearly every day so I knew by eating this meal regularly during the day, I was giving my body the energy needed to crush my intense workouts.Overall, these meals are going to be a staple in my daily diet as I am going to be on lean bulking phase and the macros are great for me to support my training and fitness goals. This I would recommend to gymgoers/active people who are bored with the ancient chicken breast and broccoli diet and want something simple, effective but a more modern approach to nutrition in the 21st century.
    1 0
  • Delivery Info
  • UK Mainland

    UK Mainland Home Delivery* Excludes following postcodes: AB31, AB33, AB34, AB35, AB38, AB41, AB42, AB43, AB44, AB45, AB51, AB54, AB55, AB56, IV1, IV2, IV3, IV4, IV5, IV7, IV9, IV10, IV12, IV15, IV16, IV17, IV18, IV19, IV23, IV27, IV30, IV31, IV32, IV36, IV45, KA27, PA20, PA28, PA29, PA31, PA43, PA44, PA72, PA78, PH4, PH6, PH7 ,PH9, PH10, PH13, PH14, PH15, PH18, PH31, PH33, PH36, PH49, PH50, HS2, HS9, ZE1, ZE2, KW1 ,KW6, KW12, KW14, KW15, KW16, KW17, PO31, PO32, PO33, PO34, PO35, PO36, PO37, PO38, PO39, PO40, PO41, BT, IM, JE, GY

    For all postcodes above please check our shipping information page for more details

    Delivery Type Cost Courier Timings

    Standard Delivery (Orders below £60)

    £1.99

    Royal Mail & DPD Local

     2-4 Working Days

    FREE Standard Delivery (Orders £60 or Over)

    FREE

    Royal Mail & DPD Local

    2-4 Working Days

    InPost 24/7 lockers (5kg Weight Limit)  

    £2.99

    N/A

    Orders placed before 2pm Mon - Fri will be delivered the next working day. Any orders placed after 2pm on this service will be delivered within 2 working days

    Collect+ (10kg Weight Limit)

    for more details on this service check out our CollectPlus step by step guide
    Collect Plus

    £2.99

    N/A

    1-2 working days

    Next Day Delivery (Excluding UK Public Holidays)

    £3.99

    DPD Local

    Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days.

    Nominated Delivery

    £3.99

    DPD Local

    Choose a day that suits you.

    Saturday delivery

    £5.99

    DPD Local

    Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday.

     

    All Orders will be subjected to a shipping charge of £1.99 if the products in the basket are valued below £60 and they will be sent with either Royal Mail or UK Mail on a 2-4 working day service.

    Click & Collect
    Following Click and collect services will be available as an option on each purchase so long as it is below the weights stipulated.

    Delivery Type

    Cost

    Courier

    Timings

    InPost 24/7 lockers (5kg Weight Limit)

    £2.99

    N/A

    Orders placed before 2pm Mon - Fri will be delivered the next working day. Any orders placed after 2pm on this service will be delivered within 2 working days

    Collect+ (10kg Weight Limit)

    £2.99

    N/A

    1-2 working days

    Pick Up From Warehouse

    FREE

    N/A

    If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.

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Performance Meals Chicken Jalfrezi & Brown Rice

Performance Meals Chicken Jalfrezi & Brown Rice is a high protein meal with complex carbohydrates.

It contains chicken breast in a spicy jalfrezi sauce with chick peas and red and green peppers. Whole grain brown rice has also been added to make this a complete meal.

This delicious Chicken Jalfrezi & Brown Rice meal can be cooked in a microwave and is ready in under 3 minutes.

3.4900

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