Ingredients:

PhD Protein blend (56%) (Whey protein concentrate*, Milk protein concentrate (providing 80% Micellar Casein), Whey Protein Isolate*, Hydrolysed Whey Protein Isolate*, Hydrolysed wheat protein providing peptide bonded L-Glutamine), PhD Carbohydrate blend (28%) (Ground Oats (10%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, L-Taurine, CreaPep (Partially hydrolysed whey protein*, Micellar casein*, soya lecithin), PepForm Leucine peptides (Leucine peptides, L-leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium oxide, Zinc oxide, Vitamin B6, Thickeners (Xanthan gum, Guar gum), BioPerine (Black pepper extract), Colour (Beetroot red), Citric acid, Sweetener (Sucralose), Emulsifier (soya lecithin). *From Milk Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain: Egg, Nuts, and Peanuts. Suitable for Vegetarians.

Full Nutritional Info:

Container Size: 2 kg Servings Per Container: 30 Per 100g / Per 66g serving / % RDA per daily serving: Energy: 1550 kj / 366 kcal // 1023 kj / 242 kcal Protein: 60g / 40g Carbohydrates: 24.6g / 16.24g Of which sugars: 11g / 7.26g Fat: 2.8g / 1.8g Of which saturates: 0.5g / 0.33g Dietary fibre: 3.1g / 2.05g Salt: 0.3g / 0.2g Creatine Monohydrate: 7.5g / 5g CreaPep: 1g / 0.66g L-Taurine 2g / 1.32g BioPerine (black pepper extract): 7.4 mg / 4.88 mgVitamin C: 121 mg / 80 mg / 151 Vitamin B2: (Riboflavin): 0.439 mg / 0.290 mg / 30 Vitamin B6: 0.303 mg / 0.200 mg / 22 Vitamin B9: 0.126 mg / 0.083 mg / 64 Calcium: 580 mg / 4381 mg / 74 Magnesium: 164 mg / 108 mg / 43 Zinc: 5.82 mg / 4 mg / 60 Typical Amino Acid profile (per 66g serving) L-Alanine (mg): 1140 L-Arginine (mg): 897 L-Aspartic Acid (mg): 2401 L-Cysteine (mg): 506 L-Glutamic Acid/L-Glutamine (mg): 6404 L-Glycine (mg); 545 L-Histidine (mg): 651 L-Isoleucine (BCAA) (mg): 1590 L-Leucine (BCAA) (mg): 2923 L-Lysine: (mg): 2326 L-Methionine: (mg) 672 L-Phenylalanine (mg): 1182 L-Proline (mg): 2427 L-Serine (mg): 1494 L-Threonine (mg): 1493 L-Tryptophan (mg;) 306 L-Tyrosine (mg): 1079 L-Valine* (BCAA) (mg:) 1769 Added Amino Acids (per 66g serving) L-Leucine (mg): 186 L-IsoLeucine (mg): 120 L-Valine (mg): 120 Total BCAAS (per 66g serving) BCAAS (mg): 6282 Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.