Phil Learney N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook

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Phil Learney N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook

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  • Phil Learney N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook Details

    • High quality information
    • Written by Phil Learney
    • Comprehensive eBook

    *PLEASE NOTE, THIS IS AN eBOOK, NOT A PAPERBACK*

    Phil Learney has long been an influential educator in the health & fitness industry working with clients, conducting seminars and helping people reach their goals.

    Now Phil has produced a high quality eBook that is FULL of excellent information aimed to allow the reader to get clear and get results.

    Outline of some of the content:

    Understanding Physical Change
    The Stages of Adaptation
    Specificity
    Reversibility
    Individuality
    Stress
    General Adaptation Priciples
    Individual Physical Considerations
    Client Management
    Compliance
    Sustainability
    Genotype, Phenotype, Heritability and Somatotype
    HTPA Axis
    Morphological Considerations
    Metabolic Syndrome
    Fat Distribution
    The Nervous System
    Receptors and Adrenals
    Meal Frequency
    Caloric Differentials
    Caloric Intake
    Establishing Base points
    Metabolic Regulation and Flux
    Nutrient Partioning
    Caloric Surplus, restriction and Implications
    Adaptive Thermogenesis
    Metabolic Flexibility
    Nutritional Interventions
    Macronutrients
    Protein Intake, turnover, synthesis
    Micronutrients
    Insulin
    Glucagon
    Hormonal Adaptations
    Leptin
    Ghrelin
    Thyroid Hormones
    Reverse Dieting and Set-point Theories

     

    This eBook was overseen by Jose Antonio, the director of the ISSN (International Society of Sports Nutrition).

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Phil Learney N1 Nutritional Programming: The Fundamentals of Nutritional Programming eBook

*PLEASE NOTE, THIS IS AN eBOOK, NOT A PAPERBACK*

Phil Learney has long been an influential educator in the health & fitness industry working with clients, conducting seminars and helping people reach their goals.

Now Phil has produced a high quality eBook that is FULL of excellent information aimed to allow the reader to get clear and get results.

Outline of some of the content:

Understanding Physical Change
The Stages of Adaptation
Specificity
Reversibility
Individuality
Stress
General Adaptation Priciples
Individual Physical Considerations
Client Management
Compliance
Sustainability
Genotype, Phenotype, Heritability and Somatotype
HTPA Axis
Morphological Considerations
Metabolic Syndrome
Fat Distribution
The Nervous System
Receptors and Adrenals
Meal Frequency
Caloric Differentials
Caloric Intake
Establishing Base points
Metabolic Regulation and Flux
Nutrient Partioning
Caloric Surplus, restriction and Implications
Adaptive Thermogenesis
Metabolic Flexibility
Nutritional Interventions
Macronutrients
Protein Intake, turnover, synthesis
Micronutrients
Insulin
Glucagon
Hormonal Adaptations
Leptin
Ghrelin
Thyroid Hormones
Reverse Dieting and Set-point Theories

 

This eBook was overseen by Jose Antonio, the director of the ISSN (International Society of Sports Nutrition).

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