Efectiv L-Glutamine + Vitamin C 300g, 4800mg Glutamine Per Scoop, 60 Servings
Efectiv Nutrition L-Glutamine + Vitamin C is a recovery and immune support powder combining glutamine with added Vitamin C. Each 5g serving delivers 4800mg L-Glutamine and 200mg Vitamin C at zero calories. The 300g tub provides 60 servings.
L-Glutamine is the most abundant amino acid in muscle and blood plasma, and the primary fuel source for intestinal epithelial cells and lymphocytes. During prolonged or high-intensity training, intramuscular glutamine depletion impairs both protein synthesis rates and gut barrier integrity. Supplemental glutamine replenishes these stores, supporting intestinal tight junction maintenance and immune cell activity in the post-exercise recovery window. Vitamin C at 200mg contributes to normal functioning of the immune system and normal collagen formation for the normal function of cartilage and bones, both EU-authorised health claims under Regulation 432/2012. The combination is logical: both glutamine and Vitamin C are depleted with high training volume, both support immune resilience in the recovery phase.
What separates this product from plain glutamine powder is the Vitamin C co-delivery. For athletes who take daily Vitamin C separately for immune support, this product removes one supplement from the stack while adding the combined immune-recovery benefit to a single serving. The dose of both glutamine and Vitamin C is meaningful rather than token.
Efectiv L-Glutamine + Vitamin C suits high-volume trainers concerned with immune suppression during intense blocks, endurance athletes managing gut integrity across multi-session training weeks, and anyone wanting a simple post-workout recovery supplement that addresses both gut and immune function. It is not a substitute for adequate total protein intake or whole-food vitamin C sources. Contains no major allergens.
