Maximuscle Creatine is 100% high quality Creatine Monohydrate. Creatine as a supplement is one of the most research driven performance enhancing supplements, that helps you to reach to performance potential.
Creatine Monohydrate is proven to increase physical performance in successive bursts of short-term high intensity exercise, such as resistance exercise and sprinting.
Creatine is not time dependent, to achieve the maximal effect, muscle creatine stores need to be saturated. For the best results, consume creatine daily across 1-4 servings of 3-5g. You could kick off your supplementation regime by loading, taking 5g of creatine for 5 days and then following up with a maintenance phase of 3g. For one serving, mix 1 level scoop (5g) with 200 - 250ml of water in a Maximuscle shaker. Alternatively, add 1 serving to your protein shake or fruit juice.
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