- May enhance performance + recovery
- Caffeine and beta-alanine act in synergy to help minimise fatigue
- Mixes easily in a shaker
PHD Nutrition Pre-WKT Perform is a fantastic pre workout product that is designed for hard training that will push your body (and mind) to achieving brilliance.
Half-hearted efforts simply wont cut it; you must graft for the physique you want. Heres where a quality pre-workout, tailored to your requirements, can prove invaluable.
PhD Pre-Wkt Perform delivers a powerful blend of functional ingredients, designed for use before short bursts of high-intensity training, to boost strength and stamina.
PhD are a reputed lifestyle and nutrition brand; every one of their products was created to drive results.
|Typical Values||Per 10 g Serving||Per 100g|
|Of which Sugars (g)||0.1||0.7|
|Of which saturates (g)||0.0||0|
|Dietary Fibre (g)||0.6||5.5|
|Beta Alanine (mg)||3,000.0||30000|
|Creatine Monohydrate (g)||3.0||30|
|Peak O2 (mg)||2,600.0||26000|
Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:
If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your performance PB's!
Nutritionals For Fruit Punch Flavour
Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose).
Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose).
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