EPA & DHA
180mg + 120mg
The Health Project Omega 3 Fish Oils 180 Softgels - 90 Softgels
The Health Project

The Health Project Omega 3 Fish Oils 180 Softgels

★★★★★
5.0 | 23 reviews |  30 Servings
£8.99 £9.99 £0.30/serving
Omega 3 Fish Omega 3 180mg EPA + 120mg DHA per softgel from 1000mg fish oil - dosed for daily heart and brain routine.
Easy To Keep In One softgel per day for daily essential fatty acids - covers the omega 3 gap in low-fish diets.
180 Softgels, 90 Servings 180 softgels at 1 per day gives 6 months of omega 3 per bottle - highest value per softgel in the range.
Size 90 Softgels
Standard delivery
Next day (£5.99)
17,600+ Reviews
14-Day Returns
Est. 2005
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Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Do not exceed the recommended daily intake. Store out of reach of children.

90 Softgels

THP Omega 3 Fish Oils, 1000mg Per Softgel With EPA and DHA for Heart, Brain and Joint Support

The Health Project Ultimate Omega 3 is a fish oil supplement providing 1000mg of fish oil per softgel, with 180mg EPA and 120mg DHA per capsule. The 90-softgel bottle provides 90 single-capsule servings.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two long-chain omega-3 fatty acids with the most substantive evidence base. DHA contributes to maintenance of normal brain function and maintenance of normal vision, EU-authorised claims under Regulation 432/2012 at the reference intake of 250mg DHA daily. EPA and DHA together contribute to normal cardiac function at the same 250mg combined daily threshold. Fish oil also provides an anti-inflammatory pathway through the production of specialised pro-resolving mediators, reducing chronic low-grade inflammation relevant to recovery from repeated training sessions. The combined 300mg EPA+DHA per capsule meets the daily maintenance threshold in a single softgel.

What separates THP Omega 3 from the cheapest fish oil available is the concentration relative to capsule size. Many entry-level omega-3 products provide 180mg EPA and 120mg DHA from 1000mg fish oil, which is the THP spec, but some products provide lower concentrations requiring multiple capsules to reach the same EPA+DHA dose. Understanding the EPA and DHA content rather than the total fish oil weight is the relevant comparison.

THP Omega 3 suits athletes wanting daily cardiovascular, brain and visual function support, individuals with low dietary oily fish intake who need to supplement EPA+DHA from a food-compliant source, and anyone seeking a general health baseline from a simple, well-understood supplement. It is not a pharmaceutical omega-3 product for clinical triglyceride management. Contains fish.

Key Benefits

Heart Health

EPA and DHA support cardiovascular function, healthy blood pressure and cholesterol levels

Brain Function

DHA is a structural component of brain tissue — essential for memory, focus and cognitive health

Joint Comfort

Anti-inflammatory omega-3s reduce joint stiffness and support mobility for active lifestyles

Inflammation Balance

Restores the omega-3 to omega-6 ratio, helping manage chronic low-grade inflammation

Frequently Asked Questions

How much EPA and DHA do I get from THP Omega 3?

Each softgel contains 1000mg of fish oil providing 180mg EPA and 120mg DHA. At the recommended 3 softgels per day, you receive 540mg EPA and 360mg DHA, totalling 900mg of omega-3 daily. Many health organisations recommend at least 250 to 500mg of combined EPA and DHA daily for general health, so 3 softgels comfortably exceeds the minimum.

When is the best time to take omega-3 fish oil?

Take omega-3 softgels with a meal that contains some fat, as this improves absorption. Many people split the 3-capsule daily serving across breakfast, lunch and dinner. There is no specific time of day that is better or worse. Consistency matters more than timing. Some people experience mild fishy aftertaste, which taking the softgels with food usually prevents.

Do I need omega-3 supplements if I eat fish regularly?

If you eat 2 or more portions of oily fish per week (salmon, mackerel, sardines, herring), you may already be getting sufficient EPA and DHA from your diet. For people who eat fish less frequently or not at all, supplementation helps fill the gap. Each THP softgel provides 300mg of combined EPA and DHA, which is roughly equivalent to a small portion of oily fish when taking 3 per day.