Over the past few decades, the health and sports nutrition market has advanced considerably, and as a result, there’s a great deal of scope when it comes to supplements.
Beef protein is an example of such; it offers a non-dairy alternative to whey protein, but is no less effective at supporting muscle growth and repair. You might choose to avoid whey for dietary reasons, or simply because you favour something different.
Scientific studies have given us a better insight into the potential benefits of supplements; their role in athletic performance and recovery. One of the most heavily-researched aspects of sports nutrition is protein, and related products thereof. Whey is at the forefront of this niche, owing to its high biological value (BV) and fast absorption rate. This being said, when choosing a protein powder, you’re not limited in choice as you might have been in years previous. Whey is not the only way to meet your protein requirements.
Whatever your dietary needs or preferences, beef protein can offer a welcome change to whey, or provide a solution if you have specific allergies/intolerances. For instance, if you’re lactose intolerant, it can be difficult to find a protein supplement that doesn’t exacerbate symptoms. Even low-lactose whey formulae, such as isolate or hydrolysate, can contain trace amounts of lactose that may be problematic for some people. If this applies to you, beef protein might just be ideal, since it’s naturally lactose-free.
Beef protein isolates are high-grade, and contain useful quantities of biological creatine. They’re also low in carbs, and rich in amino acids (including BCAAs), with a BV that closely resembles whey. Depending on the brand, you’ll often come across a host of added vitamins and minerals, to enhance the overall nutritional value.
Available in a range of flavours, you simply mix powder with water (use a blender if wished), and enjoy after training, in the morning, or at any other time of day.