Eggs are a nutritional powerhouse, and yet, they’re a humble foodstuff that most of us stock in our fridge/cupboard (an ongoing storage debate that we won’t go into!).
Eggs are a nutritional powerhouse, and yet, they’re a humble foodstuff that most of us stock in our fridge/cupboard (an ongoing storage debate that we won’t go into!). They deliver a concoction of protein, carbs and healthy fats, along with a range of vitamins and minerals that make up a complete food source. They contain all eight essential amino acids, thus, they’re a potent muscle-building food. The minerals calcium, iron and zinc also feature, plus vitamin B12, folate, riboflavin (vitamin B2), choline, and the fat-soluble vitamins A, D, E and K. Impressive.
Owing to bad publicity (that’s been exaggerated somewhat by the media), many people still ‘fear’ the yolk proportion of the egg; in the past, it’s been falsely linked to unhealthy cholesterol levels. However, despite these worrying claims, there is no legitimate evidence upholding these. Moreover, studies suggest the opposite – that eggs offer superior nutritional value that may even support cardiovascular functions, as well as many aspects of general health.
The main protein source of eggs is found in the clear (or white) part – the albumin, as it’s scientifically known. This has a high biological value (BV) that’s now available as a protein powder for ultimate convenience and versatility. The amino acid composition of egg whites is on a close par with whey; therefore, it makes a superb alternative to the former. This might be due to health reasons, such as being intolerant to lactose or milk protein, or simply personal preference. Individuals choosing to follow a Palaeolithic-type diet might also opt for egg white protein powder.
Egg white protein powder is a reliable product that can support muscle growth and repair. It’s naturally rich in BCAAs, and low in fat and carbs; whilst it’s not necessary to avoid the yolk (as we addressed above), if you’re looking for a concentrated ‘hit’ of pure protein, then egg-based protein could be the choice for you! Protein supplements can make a measurable difference to your progress, and help you reach your goals.
Many varieties of egg white protein powder are flavoured, so you can mix them with water, and drink immediately post work-out, or at any other time of day.