Protein balls are delicious, pocket-sized snack that’s designed to help you re-fuel following your workout.
Protein balls are delicious, pocket-sized snack that’s designed to help you re-fuel following your workout. Because they’re individually wrapped for freshness, you can conveniently stash them in your gym bag, on your desk at work, in the car, or store cupboard at home.
With a cocktail of goodies like nuts, seeds, dried fruit and cacao nibs, you’re getting balanced nutrition. These provide important vitamins and minerals like folate (folic acid), vitamin E, iron, calcium, magnesium zinc, selenium and copper.
Healthy fats help to keep hunger pangs at bay, along with fibre. Carbs sourced from fruit, fruit juice and rice malt syrup can be an invaluable source of energy. These provide both fructose and glucose, which help to restore glycogen levels after exercise – both immediately and gradually. You’ll find high-quality whey protein concentrate and isolate in the mix, along with pea and rice protein powder to boost muscle repair. The result is a sustaining snack or treat, whenever and wherever you need it.
Because they’re nutritious and offer ‘clean’ energy, protein balls are suited to a range of goals. They’re popular with bodybuilders and endurance athletes alike, owing to their premium ingredients. As an athlete or fitness enthusiast, you’ll recognise the role that diet has to play in your progress. Choosing to fuel your workout and recovery periods with the best foods possible will reap dividends to your progress.
When hunger and cravings strike, it’s important to be prepared. Avoiding refined sugars/carbs can help to avoid unnecessary calories, and fluctuations in blood glucose levels. It’s important to eat for the body you want, and the best way to do this is by mirroring your intentions through you exercise and dietary habits, consistently.
Protein balls are minimally processed, and can substitute for a protein shake when circumstances call for such. Available in a range of flavours, you can have something tasty yet wholesome on hand to bridge gaps between meals, and to boost your athletic performance.
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