I have written previously about the benefits of green tea, lemon and other health foods. Today I want to inform you of the importance of spinach and how this super food should be part of your diet. Now, I'm sure you have all heard of Popeye using it, well here is why....
Spinach will give you the following
- High source of vitamins
- Readily available all over the world
- Can be eaten raw or cooked
- Packed full of antioxidants
- Heart healthy food
- The vitamins inside protect cells
- Contains anti inflammatory properties
- Good for your brain
- Helps fight diseases especially in the eyes
- Contains a high quantity of iron
Just 10 ways why spinach should be included in your diet. Give it a go today, add it to your salads, main dinners or include as a snack with some protein.