10 Ways This Super Food Will Improve Your Health

I have written previously about the benefits of green tea, lemon and other health foods. Today I want to inform you of the importance of spinach and how this super food should be part of your diet. Now, I'm sure you have all heard of Popeye using it, well here is why....

Spinach will give you the following

  • High source of vitamins
  • Readily available all over the world
  • Can be eaten raw or cooked
  • Packed full of antioxidants
  • Heart healthy food
  • The vitamins inside protect cells
  • Contains anti inflammatory properties
  • Good for your brain
  • Helps fight diseases especially in the eyes
  • Contains a high quantity of iron


Just 10 ways why spinach should be included in your diet. Give it a go today, add it to your salads, main dinners or include as a snack with some protein.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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