Did you know that there are 1440 minutes in a day, and all you need to do is block out 60 minutes out of your day to EXERCISE. That really isn't a lot of time and still leaves you to do so many other things. Next time you tell yourself, I didn't have time to exercise, ask yourself, did I not have 60 minutes out of my 1440 minutes day. Go and exercise NOW! Your productivity will increase, and your health and vitality will improve too. Win Win!
1440 Minutes In A Day...Are You Sure You Can't Spare 60 for a workout!?
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.