A Little Is Better Than Nothing : 30 Minutes of Cardio Exercise Three Times A Week

Did you know if you perform just 30 minutes of cardiovascular exercise three times a week you will be fitter and healthier than before. Sounds obvious right? Well the psychology is that as the nights draw in sooner and the winter, colder weather comes in, more people will be reluctant to exercise and instead will become better acquainted with their sofa.

All you need to do is keep up with your routine and continue to exercise so that you maximise your goals. If you normally run outside but can't cope with the cold weather, why not run indoors? If you usually cycle outside why not join a gym and take part in spin classes? Whatever your exercise regime there is always a way for you to continue it throughout the colder weather. No excuses!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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