30 Minutes Of Exercise Per Day To Relieve Depression

A recent study has shown that small amounts of exercise per day can indeed prevent depression later in life. Depression effects 1 in 5 elderly people in the UK according to the Mental Health Foundation, with women being more likely to suffer from it than men.

There are 1440 minutes in a day so giving up 30 minutes to exercise is something you can all do. If the thought of a gym scares you then why not go for a walk in the park or around your neighbourhood. If you already exercise a minimum of 30 minutes per day, well done and keep it up!!

Reference Daily Mail - http://www.dailymail.co.uk/health/article-2502702/Exercise-staves-depression-later-life-study-reveals.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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