The 35 Teaspoons Of Sugar In Your Favourite Cinema Treat...

The World Health Organisation recommends a maximum intake of 6 teaspoons of sugar per day. Did you know that cinemas are selling popcorn which contains around 35 teaspoons of sugar, almost a 600% increase in what you should be having!! There are other snacks you will buy at the cinema which are also high in sugar like ice cream, sweets and fizzy drinks.

Sugar is very much in the spotlight at the moment and is being closely linked as being as harmful as smoking 20 cigarettes a day. The health risks of consuming too much sugar is serious and it is something which should be monitored. Some of the cinemas do display nutritional information so that you know exactly what you are eating before you buy it. If you go to the cinema on a weekly basis and you enjoy these types of snacks, it might be time to limit them and go for better options with less sugar.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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