66 Year Old Male Who Hasn't Had Fruit For 10 Years

A father of two who puts his 28 inch waist down to eating junk food and enjoying 50 cigarettes a day. He refuses to eat fruit and hasn't done so for 10 years. His diet consists of steak and kidney pies, roast beef, sausage egg and chips and other fried foods.

David Jeffries loves to dance, run and stay active but he believes the main reason why he has stayed in shape is due to his 20 minute workouts he puts himself through. He will sit in his armchair and punch and kick in the air whilst listening to music. He says this works his joints and muscles effectively.

David, I hate to break it to you but on the outside you might be fit and healthy but what about the inside? What do you guys think? Maybe it is time he started introducing fruits and vegetables back into his diet.

Reference - Daily Mail - http://www.dailymail.co.uk/news/article-2512755/Pensioner-smokes-50-day-lives-junk-food-eaten-single-piece-fruit-decade-insists-hes-fit-fiddle.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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