The 99 Workout

If you have 99 problems and your fitness IS one then try this easy to follow workout which is ideal for winter! You can do the majority of this workout in the comfort of your living room and you only have to brave the cold for 11 minutes! It is a challenging, whole body workout which will only take up ~40 minutes of your time!

Set 1



Jumping jacks




Wall sit


High knees


Press ups

For set 2 you perform each exercise for 88 reps or for 88s. For each set you reduce the number of reps by 11 until you finish with 22 of each exercise in set 8. Following this, you must brave the cold for an 11 minute run!

You can adapt the exercises or even brave higher reps as your fitness improves!

About the Author

Job Role Sports Nutritionist and Social Media Coordinator Qualifications Bsc Sport and Exercise Science Steph has a competitive athletic background which spans 19 years. As a child she performed with the English Youth Ballet and had performed on the West End stage by the age of 10. Her enthusiasm for sport and fitness continued to grow as she did, encouraging her to learn more about nutrition and training. She began using her knowledge and personal experience to help others when she began coaching at the age of 16. From here, she went on to study Sport and Exercise Science at the University of Essex during which time she also received the Most Promising Newcomer Award from her University to mark her outstanding contribution to sport. During her first year of study she was introduced to partner stunt acrobatics and artistic gymnastics. After one year of dedicating herself to a lifestyle revolving around her sport, she was training with the best team in the UK who are currently ranked fifth in the world. Steph has worked in both the private and public sector coaching children and adults from grassroot to elite level as well as providing them with cutting edge advice on how to reach their goals. Steph has received awards for her choreography and has competed nationally and internationally meaning that she can back up her scientific knowledge with a wealth of experience. As our resident Sports Nutritionist, Steph is here to provide the most current and evidence based fitness, health and nutrition information to help you reach your health and fitness goals.
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