Do You Want Abs?? Perform These Exercises Instead Of....


Are you working hard and striving for that ultimate physique with a good set of abdominal muscles ready for the Summer? If you are then you need to perform these exercises below and not concentrate on hundreds and hundreds of crunches. Here are the concrete exercises you need to have as part of your routine;



Bench Press

Bent Over Row

Standing Shoulder Press

Pull Ups


These six exercises will help you build a six pack as opposed to endless crunches on the floor or using a sit up machine. If you want to be looking great for Summer, include these in your workout this week

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...