Add Kale To Your Shopping Trolley Next Time You Are In The Supermarket

How many of you have spinach regularly? Popeye loved his spinach and it gave him bulging muscles, but why not try it's close family member kale? Did you know that kale contains a greater percentage of essential vitamins and minerals compared to spinach. Lets take a closer look at the facts.

Kale contains high amounts of iron, fibre, vitamins A, B6, C and K, calcium and manganese. Both spinach and kale are nutritionally similar however kale has a slightly higher percentage in all 8 of these above properties. Your body needs the vitamins to help fight off diseases and help protect your immune system. Iron is required to help with cellular functions, transport oxygen around the body and support the liver. It has powerful antioxidant properties that will help fight against cancer.

Next time you go to your local supermarket, opt for kale instead of spinach to give your body some extra fighting power this winter :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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