A pensioner from Georgia names Sonny is still a competing bodybuilder, he exhibits a physique that would grace any bodybuilding stage, never mind that of pensioners category! He claims that he has no plans of hanging up his singlet just yet, and instead aims to go on for more years on top of the 27 he’s already invested. With this said, Sonny was a late starter in the world of bodybuilding not actively picking a weight up until he was 44 years old! Could his late start be the reason why he is able to train so late in life, are many of us that started earlier tiring our bodies out, meaning we have to retire from training in our 50’s or even earlier?
All we know is that Sonny is showing no signs of slowing, he consumes a balanced, high protein diet whilst supplementing on a multi vitamin and mineral daily. Good work sir, good work!
Mail Online, (2014). Age is nothing but a state of mind: The 70 year old body builder. Retrieved 17th February, 2014, from http://www.dailymail.co.uk/news/article-2559239/Age-state-mind-The-70-year-old-body-builder-abs-men-half-age-shame.html