Too Much Alcohol, Fast Food And Smoking Can Cause....

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Of course you will likely gain weight by having these three bad things in your life but they also sabotage your memory and make you more forgetful. These habits disrupt the brain and can damage nerve endings which relay important messages to other parts of the body. Foods which help increase brain power are things like fruit and vegetables in particular blueberries, oranges and garlic. Oily fish also helps improve memory so be sure to get 1-2 servings of this a week.

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2784386/Drinking-smoking-eating-fast-food-The-bad-habits-sabotage-memory.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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